FIX YOUR FUCKING POSTURE

DO IT

My back is all fucked up because I tried lifting without fixing my posture first. fixing your posture is crucial unless you're looking for a trip to snap city.

Attached: 1508825289230.jpg (736x1103, 124K)

I deadIift

Deadlifts fix your posture

How to fix posture without deadlift?

you fix you're posture whilst lifting you absolute moron

BASED MIYAZAKI

ITT: OP didn't start with just the bar like everyone recommends and ego-lifted.
Use proper form and low weights, work your way up. Your posture will improve as a result of lifting.

There is no such thing as fixing posture other than not sitting on your ass or standing for prolonged periods of time.

Why wouldn't you do deadlifts?

You can kinda fix it by forcing yourself in a good posture for extended periods of time.

Attached: 1434698376336.jpg (966x1372, 241K)

GOLEM GET YE GONE

Golem get ye gone

rows, rear delt work facepulls, shrugs

Golem get ye gone

pretentious oldie

GOLEM GET YE GONE

Fuck off you stupid fucking cunt

someone is grumpy today

GOLEM GET YE GONE

GOLEM GET YE GONE

Attached: 1467220133505.jpg (720x616, 113K)

GOLEM GET YE GONE

GOLEM GET YE GONE

GOLEM GET YE GONE

GOLEM GET YE GONE

Attached: 1501967023991.jpg (900x900, 39K)

GOLEM GET YE GONE

Golem get ye gone

GOLEM GET YE GONE

>while browsing g