DO IT
My back is all fucked up because I tried lifting without fixing my posture first. fixing your posture is crucial unless you're looking for a trip to snap city.
DO IT
My back is all fucked up because I tried lifting without fixing my posture first. fixing your posture is crucial unless you're looking for a trip to snap city.
I deadIift
Deadlifts fix your posture
How to fix posture without deadlift?
you fix you're posture whilst lifting you absolute moron
BASED MIYAZAKI
ITT: OP didn't start with just the bar like everyone recommends and ego-lifted.
Use proper form and low weights, work your way up. Your posture will improve as a result of lifting.
There is no such thing as fixing posture other than not sitting on your ass or standing for prolonged periods of time.
Why wouldn't you do deadlifts?
You can kinda fix it by forcing yourself in a good posture for extended periods of time.
GOLEM GET YE GONE
Golem get ye gone
rows, rear delt work facepulls, shrugs
Golem get ye gone
pretentious oldie
GOLEM GET YE GONE
Fuck off you stupid fucking cunt
someone is grumpy today
GOLEM GET YE GONE
GOLEM GET YE GONE
GOLEM GET YE GONE
GOLEM GET YE GONE
GOLEM GET YE GONE
GOLEM GET YE GONE
GOLEM GET YE GONE
Golem get ye gone
GOLEM GET YE GONE
>while browsing g