On a usual day a pork wrap and coffee, then dinner then thats it.
In the last 2 months or so i have began eating a lot more, protein shakes, bars massive lunches rice pasta beef chicken veg and more recently ~2 weeks im eating to the point where i am uncomfortably full almost all day except when i wake up.
I have not taken heed of macros
Parker Wood
fierce 5 novice fullbody routine your legs look better than mine @ 3pl8 keep it up
Jose Edwards
I lifted 60kg for 1x8 1x6 1x3 once but i hate huge the whole day and took a caffine pill right b4 my work out.
This was probably 3 weeks ago i dont seem to have any clue what im doing even tho i basically watch and read about firness and lifting in 99.9 of my free time outside of work.
Start eating and stop doing compounds for 3x10 jesus motherfuck
Caleb Brooks
>3x10 on main compounds as a beginner >3x10 on fucking diddlydoo Why? Why didn't you just hop onto an actual routine? This is probably why your progress hasn't been very good. Just switch over to PPLPPL with 5x5 on the main lifts and 3x8-12 on the accessories.
Brayden Green
Seems like you just don't eat. Up your calories by like 500-1000
Parker Gray
3x10 of a weight that is really challenging? So your saying do less reps but twoce a week?
Volume for hypertrohpy? Another user said the same 100kg is a weight i struggle with but can do.
Your saying do 5x5 of that same challenging weight but twice a week? Same for squats so?
Christian Jackson
>why not hop onto actual routine
I started with my brother who is swole af and lifting for abt 5 years this is what he said i should do
Ive wasted my fucking time havent i
Julian Cox
How did you make those forearm gains??
Evan Thompson
Thanks dude my legs and back seem to grow when i have a damn stretch farmer genes i guess.
Not sure if your joking but personally i always seem to feel a pump in my forearms after diddlys? Im the last person to take advice from, i literally fucked up the process of picking up heavy things and putting them back down.
I dont do any fore arm specific exercises just felt them with diddlys and maybe hammer curls.
Adrian Brown
u could also try bill star 5x5 my squat is exploding on this, bench also going up at a reasonable rate
Parker Watson
start eating breakfast
Nolan Allen
legit thought the before pic was the after. Dude you gotta eat your fucking spinach
Eat more. Like, much more. If you feel like you need to vomit you grab some milk, force it down, and eat more.
Kayden Smith
Basic 3x10 sets aren't the most productive for a beginner. Hop on greyskull bro, it's better for upper body gains compared to starting strength and it's easy o add your own accessories since it's a really basic program.
Jaxon King
should just eat more. also, go heavy with less reps
