Happened 30 minutes ago >Workout so far going great, feeling very strong and very energetic >Go under bar for another set of squats, 120kg (warm up) >3rd set >As soon as i unrack the bar feel it slipping down a bit because i did not tense my upper back properly or hold onto it correctly, somehow i shrugged the fucking bar upwards to counteract the slippage >Feel pain on my left lat (back) instantly >Had to rack it quickly >Now left side in pain when i bend over or pick something up >Had to pack up and leave
First injury in 10 months, i'm so fucking pissed off.
Oh also a bit sore when i take a deep breath. Fucking hell.
Jack Diaz
ohp while looking up, instantly gave me a exertion headache, totally fucked my neck for three weeks.
Samuel Hernandez
Chin up breh
Michael Hernandez
Dang dude rip
Sebastian Ross
Got hit by a car in October and broke my collarbone. Still can't do pull lifts properly.
Thomas Ward
felt like a grenade going off in my brain
Landon Jackson
Jesus Christ lads, left back is fucking killing me now. Cant even pick anything up from knee level and sucking air in (as you do with soup) makes it fucking kill.
I had a similar problem. I fixed it with a lacrosse ball. Dig it into the outter, mix and inner head of the bicep. Use a wall to apply pressure and slowly roll down the wall. Do that for each of the muscle heads. Work the ball into your forearms too.
Jayden Sullivan
muh knees muh back muh elbow and my crack
Ayden Scott
prepare yourself for the trial of your life lad. You will make progress but it will be slow.
Jackson Bell
What's that mean lad? i just tried to do a pull-up and i can do one. Yet, picking something up or putting weight on my back like a bare-ball and it hurts.
Please be only a minor tweak, pulled muscle / cramp.
Wyatt Stewart
im afraid you have AIDS son
Jose Flores
I feel like blasting my fucking brains out when i get an injury.
Adrian White
Forarm strain, hurts like a motherfucker. Been over a month and still loads of pain. Doctor has been fucking useless,
Carson Russell
Stop putting stress on it moron. You might not feel the damage today, but you'll feel it tomorrow.
I had the same thing doing rows. Literally couldn't move for a month.
Tyler Barnes
>I had the same thing doing rows. Literally couldn't move for a month. >a month
>Grab a band >Attach it somewhere high up >Stretch your lats Also, instead of chugging PWO and creatine, try water some time.
Brandon Martinez
Come to think of it i didn't drink much water today, just had creatine and an oats /whey shake and then PWO.
Luis Gray
>broken wrist >metal plate in hand >big machete scar on knee >screwdriver scar on right knee >broken nose x2 >fucked one shoulder (lower then other when i try ohp) >various scars from boxcutters and other shit >stabbed in eye (lazy eye took years to correct)
