Lifting stats

23
6 months
183 cm. 75 kgs
Bench 95kg. Squat 130kg. Dead. 140kg(1rm)

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Aesthetics are totally unimportant, right?

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>29
>almost 1 year
>90kg and 188cm
>dead 135kg, 105kg squat and 70kg bench
>natty
Not at home so no pic for you homo

I had to take a month off half a year ago because some unrelated surgery and I started properly bulking in january so its been a slow progress.

>25
>1 month
>200lbs fatty 5'10
>132lbs dead 5x5, 220lb leg press (haven't tried squatting yet kek), 110lb bench 5x5

How fucked am I lads

Yes sir. Good light and pump tho

Nice bois, keep going!

Actually quick question, I'm going to assume that I will have to squat lighter than what I do leg press because the weight will all be sat on my traps, but given what I can leg press, how much lighter should I be going?

empty bar
do a set of 5
if it's hard that's your starting weight
if it's easy add 5 kg
if it's very easy add 10 kg
repeat etc

Well that would be my port of call but I was wondering if there's a general rule of thumb between squats and leg press because I'm probably right in thinking leg press is an easier motion, right?

yes
but there is no general rule

21
1.5 years
~90kg 176cm
220sq/120b/190dl (kg)
yes

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>220sq/120b/190dl (kg)
how you squat so much but have a shit bench and dl? fuck

good leverages for it desu. I squat atg before anyone says Im cutting depth

18
2 months + 1 wasted month
58kg,169cm
dl 90kg, fuck squats, bench 65kg, all 1rm

Squat is a technical lift, leg press isn't. There's as much carryover as between typing and playing the piano.

>22
>2 months
>6'2" 186 lbs
>Bench 155 lbs
>Squat 185 lbs
>DL 285 lbs

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35 years old
10 years in gym
70 kg and 170 cm
80/80/80 kg
Natty

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How are you this weak after 10 years?

Well, my max weights were 140/100/110. Now I became older and workout not so often.

Not everyone cares about numbers loser

>23
>nearly 4 years
>184 cm 96kg
>190/130/220

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27, 5'8, bw 82.5kg

kg: 70/90/152.5/180

4 years on an off. My bench is trash.

For 4 years this is really lacking

>18
>95/140/Idontsquat/185
>all 5x5
>started dec. 9th

Forgot
>180 soaking wet
>6’1
i don’t max

basically get injured every time i get back to a 4 plate squat, more like 2 years actual progress and 2 years of getting injured, not training, working back up to it and getting injured again.

>Age
18
>Years u been lifting
0 (1 month)
>Weight and height
5'7, 135lbs
>Dead, squat and bench
143lbs, 94lbs, 82lbs
>Natty or nah
Yes

>19
>4 months
>68kg 170cm
>100 dl (recovering from back injury), 95kg squat, 70kg bench
>natty lul
>no pic

has this been photoshopped? what wrong with your shoulders? you look like a butterflied chicken

>25
>9 to 10
>6'0 102kg
>530, 340, 700 (all raw)
>natural ipf warrior

Pic is a screen from a video where I'm showing my powerlifting friends how not to be a bitch and get 2 more revolutions out a knee wrap (I squat 660 in equipped)

WHOOPS

You may not like it but this is what peak performance looks like etc B)

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you must be really self conscious if the best photo of you is in ridiculously terrible light with a twisted pose.

Damn you're almost me bruv (poster above you). Good luck

>tfw same bench but way smaller pecs. i'm 40lbs lighter tho so 'll pretend i'm actually better

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>Natty
>Yes

We didn't need that part lad, wew

you must be extra self conscious if you go on a thread dedicated to posting stats and pictures and do neither then insult others to inflate your ego

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Damn bro, you're supposed to encourage me, not say shit like that. Rude

27, 11 years, 255, 6'1, Deads are gay, squat: 530lbs, bench: 410lbs, natty

i need to see the bear mode man with a 410 bench

>18
>1.2 years
>6ft 180lbs
>405 dead, 225 bench, 225 squat, 135 ohp if that matters
>no roids yet

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that's one of the buff dudes from youtoob

I'm with you. Those traps/delts are suspicious. Covered in dick skin.

holy shit show me those legs boy

>19
>3
>175lbs 5'11
>315 dead, 315 squat, 235 bench
>natty

My lifts are shit for how long I've been lifting.

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Yes

>21
>7 months
>197, 6'1"
>165, 155, 85
>Natty

I'm also trying to lose fat as well so my strength isn't that much of a priority.

>25
>3 years lifting
>6'2" 227lbs
>515/325/575 s/b/d

Natty

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>21
>184 cm 185 lbs
>about 9 months lifting but I took a month off
>calculated 1RMs ohp/b/s/d 160/253/263/370
>actual 6RMs 137.5/210/225/315
Won't post a picture now beca
use I look like shit and I just started my cut

25
7 years
6’0, 188 lbs
315 bench 365 squat 315 DL (moto accident last year couldn’t DL for 6 months)
Natty brah

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Anyone who says this will fail

184cm 84kg, look like shit, them stats
LOL.
Nice larp.

>18
> 3 months
>78kg and 1,85m
>100 - 90 -80
>Natty

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Fuck off fatty

>30
>3
>290 and 5'11"
>550, 455, 325
>Natty

24
5, only 2-3 seriously though
95kg, 181cm
220kg Deadlift, 180kg Squat, 140kg Bench
>Roiding for this

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30
13
5'11, 175
Dead 455
Hack Squat 385
Don't bench. Use 85s-100s for working sets.

Since you didn't include a back movement for some reason, I'll just throw out pull ups with a plate for 12.

>Age: 30
>Years u been lifting: lost count. I've been on and off many years. 2+ straight solid years for now.
>Weight and height. 5'10, 198lbs
>Dead, squat and bench, 365, 315, 225
>Natty or nah: natty

No he is way stronger than you. Those are in kg you’re using lbs

>22
>9 months
>151lbs, 6’0”
>280/190/170

Trying to find a routine I like. Keep switching around. Currently on PPL. Started with SL.

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>roiding for this

"natty" as in just test?

34
18 months
6'1" 225lbs
Dead 420 squat 320 bench 260
Natty

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My 6RMs are things I'm 100% sure of because I've actually done them at the gym. Why the fuck would I lie? I do look like shit idk why but it's my body composition.
This is me in the morning. My weight is anywhere between 84 and 86 kg depending on what i ate the previous day

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20
2 years (about 6 months seriously after military)
83kg, 180cm
210, 160, 125
Supernatty

you're 34 but you look like a grandfather?

Thats Brendan Fraser

>18
>1
>5'9 172lbs, 176cm 78kg
>450 350 250lbs, 204 158 113kg
>natty

20
1.5 years
195 lbs 6’0
Deadlift 415 OHP 155 squat 405 bench 245
Natty
I have a long way to go but someday I won’t be DYEL

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reminder that a leg press is on an incline of 45 degrees so you should multiply the weight used by .5 as that's what you're actually pushing

26
20 days
1m83 76kg
X deadlift, 55kg squat, 40 bench (4x5 rep)
natty

You should multiply it for sqrt(2)/2 you fucking brainlet, do you even trigonometry

yes, yes, but did u learn yet?

You people be lying. There's something I just don't understand. Dude look way bigger than me but we have the same size and same weight. Is everyone here adding 5cm to their height or what?

Those roids are obvious mate cause no one benches 3 plates in less than a year naturally and I don't understand why people lie about roids on a website where no one knows each other

think he took that pic using a car window as a mirror

>Age
29
>Years u been lifting
0
>Weight and height
6' 326lbs
>Dead, squat and bench
?, ? and ?
>Natty or nah
yes

>>Age
31
>>Years u been lifting
2, although I lifted for one year when I was 20
>>Weight and height
110kg 189cm
>>Dead, squat and bench
222kg 150kg 130kg 1x5
>>Natty or nah
Natty

>20
3 years of barely lifting, as in taking it seriously for 2-3 months and then not working out for another 4-6 months. Past 8 months are serious tho
>165 5'10
Don't dead or squat cuz home gym and skip leg day every day.
>Barbell row is 245x10, bench 205x4, pull ups 90lb x 4.

My lifting numbers are shit but at least I can do a front and back lever, 10 reps of one hand push ups, partial V-sit for 10 seconds. Working towards planche and one hand pull up some day.

>22
>8 months
>6'1 90kgs
>175kgs dead 110 squat 115 bench.
>natty
my squat is fucked im an ecto with lanky ass legs, i feel like my distance traveled whist squatting is like twice the length of manlets,

i appreciate the GOMAD pose my friend

What's the point of testing your 1 rep max? It seems useless, dangerous, and purely for bragging rights. I just test how many reps I can get for one set at 2pl8 bench and squat and 3pl8 dead. I add weight when I can do more than 5 reps each.

Ah people are talking about their 1 rep max in this thread? I tought they were talking about the weight they are currently doing their reps with.

>Age
23
>Years u been lifting
about 6
>Weight and height
108kgs 6'1
>Dead, squat and bench
335, 300, 145
>Natty or nah
I took peptides once when i was 18, other than that i'm natty

Guess this is the right thread to ask. Do you guys keep constant track of your progress with photos and notes about your weight etc.? Started to lift recently and not sure if it would be helpful/motivating to keep track of my progress.

When you first start, it definitely helps. Helps remember what weight you're at. And seeing your progress documented is very motivating. Ignore the dopes that post
>that guy at the gym who keeps a notepad and pen for his workout
It's become such a habit for me that I remember each weight I'm currently at.

100% natty bro, why would I lie on fit

What are you talking about bro? Im 100% natty. Hit 315 bench after 3years of lifting

24
1.6 years lifting
93kg 6foot2
For reps:
4pl8
3pl8
2pl8

>age
underageb&
>Years u been lifting
2
>Weight and height
6'1 175
>Dead, squat and bench
I don't deadlift, I clean (165)
Bench 210
Squat 315
>Natty or nah
Natty ofc

Thats pretty fucking good considering you've only been lifting for 19 months.
You should consider competing in powerlifting, fuck those high reps off.