Any ideas?
Any ideas?
incline box squat
He's just a Manlet who prefers to squat on the bench so that he doesn't have to lower it after Chad
decline Guillotine press
reverse decline bench
>t.
Inclined seated deadlifts.
seated ohp
No
it's just decline bench press wtf is wrong with you? i bet your shit gym doesn't have one
kek
Behind neck press or military press
The bench does decline
The bar is way too high up
Decline bench is a stupid exercise faggot
squat but the one with a guidance on how low to put ur butt
Rack hold box squats with a press on the top of the lift
can't fathom that people can be large? or have spotters?
it's too pushed up to be box squats and nobody would set the safety rails for that weight, maybe they wanted the rails because they hadn't decline benched before?
it has entire activation of the pec with as little shoulder involvement as possible, it's an amazing exercise, it's a similar motion to dips if that helps put it into perspective for you. i can pull up a page with chest exercise EMG activation comparisons if you'd like, saw an alright article on it once
I haven't seen anyone large enough to reach a bar at shoulder height from a bench
Decline bench.
>
No I take that back,
Parallel squats but right before parallel the balls gently rest on the head brace of the bench
>No one will draw this
This exercise was invented 12000 BC, performed towards the trunk of a dead mammoth while carrying a struggling sabretooth tiger over your shoulders.
that does not look like shoulder height, that bench is barely a foot up and the bar maybe four
Are you all fucking manlets?
It definitely is shoulder height, look at the treadmills
Its just box squats but with a bench
Box squats or lunges on the bench