I just got here from /pol/

Thats why you dont go there /pol/ is not for self inprovent its for shitposting and loosing brain cells

Read the sticky.

Yeah, IKTF. I like rows but I listened to Rip and just did deads, cleans, and pullups and I lost that joocy mid-upper back.

You know what, I'm gonna get it back, thanks for the reminder.

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ITT: dyel twinks

OP, just do SS

>drop the nazi shit
The "nazi shit" is what motivates me to work out and got me into guns in the first place.

Its not a fase mom

whatever floats your boat mate.
Read the sticky, then read it again. I wish I paid more attention to it when I first read it, would spare me some mistakes.

Not a nazi personally but I can see that white race has to fight or it will perish.

Godspeed user.

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As for your diet eat more protein (chicken, fish, meats in general), drop simple carbs and eat more veggies.

aagghh I hate to /pol/lute with non-fitness-related arguments but man, it's not about feeling superior, it's about what's actually going on IRL

/pol/ is always right

Same

>pol
>redpill
>didn't read the sticky

please fuck off

The usual kind just hooks on when you use it. You'll see

>but there isn't a gym in my area, and my living space is too small to buy any equipment, what can I do to get in shape without a gym or any actual weights?

Find a gym or find space to put a rack. I find it hard to believe that there's no gym within a 15-minute radius OR you don't have the property/space to put up a rack. You must live in the third-world, you MPC-whyte shitskin.

In the meantime, start a bodyweight routine so that you don't embarrass yourself in the gym. Eat like your great-grandparents did. Cut calories if you're fat, eat more if you're skinny.

The post literally said not to think about it
You know what's good for you. You ain't that stupid to think that processed foods are good for you. Stop trying to lie to yourself and trick yourself into a mediocre diet user. You know what to do. So just do it®

>no gym equipment

Never going to make it

Oh fuck off. Look, I get that /pol/ is on to something in a lot of cases, but they’re only tolerable for a few seconds. You have to separate their actually accurate findings with the insufferable, actual racism that they stick by that also ruins credibility they might have. They’ll say some snarky bullshit with some truth to it, ruin it with genuine racism, claim that it isn’t racism and that you’re a fag, etc. Don’t try to act like it’s a place for genuine discussion or accuracy. It’s just a nazi echo chamber that brings up good points some times, and promptly ruins the discourse.

>pretending the kikes don't flood /pol/

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Depends entirely who you talk to and how. I find that all I need for genuine discussion is to avoid using le maymay arrows to quip instead of argue.

Next pill is the iron pill. Shortly followed by the glorius pill

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Yeah I mean I'm a white nationalist, but I'm never on /pol/, it just seemed like /b/ to me and is probably flooded with normies now.

don't drop the nazi shit
they were creating a cult around the human physique much like the romans and greeks

Steven Pinker mentioned something along the lines of, "the media and Hollywood cover up facts and when neo nazis mention actual facts it makes people think of them as the bearers of truth". I recommend you watch it. I think it was on Joe Rogan's podcast. People are retarded and can't think for themselves, hence OP's post.
As for any advice:
>do SS, make sure to eat
>stop going to /pol/
>don't let underaged basement racists decide what's best for you
>do your own research
>separate facts from ideologies and draw your own conclusions
Also, you sound underage and gullible. Don't just be yourself, be your best.

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Oh and get a job to afford a car to get to a gym. Or money to move out

...losing

Read the sticky.

whoops

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>do ss

no

jew

/pol/ is full of complete paranoid I'm sure most of them are troll having fun

Africans immigrants are pretty sucessfull in America, even more than the native population.

>/pol/ is always right
>litteraly believe the nazis were a success when even in peace time they were destroying the economy of Germany

>litteraly believe the nazis were a success when even in peace time they were destroying the economy of Germany

now i know you are a jew, the national socialist economy of germany was a powerhouse

*increase your debt by 400%*

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dont drop the nazi shit its a good motivator, just dont sperg out with it

youll do fine

>Africans immigrants are pretty sucessfull in America, even more than the native population
Outliers, of course immigrants would be smarter than the general population of their country, you need some kind of skill/trade to immigrate.

Good work user. Improving yourself for your race, nation and people is a very noble thing to do.

Well then what the problem.

>don't drip the failed ideology u will make it

>Africans immigrants are pretty sucessfull in America.
It's true, every Boer that I have met has had their shit squared away.

The problem is that they belong in Africa, the U.S. was not founded to be the home of Africans.

>I'm at that stage of being retarded where you start working out
Retardation and fitness aren't correlated.

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Pol is only right in the same way reactionaries are only good at getting angry at current affairs and completely missing any analysis of material conditions.

Right wing, pro authority ideologies are vacuous excuses for getting angry at groups worse off than you because you lack the balls to take any direct action against the people who actually cause your problems.

Pol never has a point, they only have excuses for their own mediocrity.

> a bloo bloo muh stupid right wing racist nazis
>>>/leftypol/

>I just got here from pol
Doubt it, we don't identify ourselves like faggots whenever we visit another board. At least the non cancerous among us don't.

>Drop the Nazi shit
The desire to protect myself and my people is what got me lifting and turned me /k/ommando in the first place, piss off.

Ah, yes, nazis, the great protector of the white race.

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>/pol/ is always right
Yea you need to get off Veeky Forums for a while

>drop the nazi shit
>t.

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It's about actually caring for the future and your children's future, dipshit. Nobody wants to live in Brazil.

ITT: Shabbos goyim cuckolds argue for their extermination and replacement by people more socioeconomically convenient for a group of psychotic pedophiles.

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>lets put Steve Reeves as an example for fascism, although he served for America in world war 2 and was married to a slavic woman at one point in life

Fuck off we're full

>The desire to protect myself and my people is what got me lifting and turned me /k/ommando in the first place, piss off.

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Also start dressing as a white man should... fitted khakis nice shirts watches etc

t.

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>The fascist hate slavs meme

Hate to tell you friend, but

Here's a list of some bodyweight exercises. Also look at buying a set of dumbells; they don't take up much space. Dumbells and Calisthenics can easily reach Hoplite-mode.

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I would never have started caring about my health and my place in the world without pol. Pol is literally the gateway to Veeky Forums

>MPC-whyte
kek
>nobody reads MPC, everybody reads MPC

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>this is op

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>stage of redpill

Kys

You can always tell the simple minded apart from the intelkegent on this site. Those who fall for the memes and shitposting, allowing it to infkuence thought and behavior outside of Veeky Forums are undoubtedly simple minded.

Reality is racist.
People (and that include entire groups) are not equal, never were and most likely never will be (unless some genetic engineering is involved), there are legions of proofs out there, you just have to get your head out of the sand and see things for what they are, not what you want them to be.

/pol/ just points this truth and mocks the modern foolishness of western humanism pretending to abolish inequalities and tribalism with careless social engineering while everyday life and 50 years of multiculturalism demonstrate it totally doesn't work, worse: it deteriorates our nations and could even throw them in bloody conflicts during the next decades (in fact it has already began with terrorism which are the first sparks of a civil war generally).

They do it in a snarky/provocative manner but it's purposefully to trigger a reaction from people because it's a grim view of the world and not the comfortable lies with which we are flooded with through different channels (fictions/school/media/family/etc... you name them) since childhood.

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>519kg of potatoes in a year
Shit that's a lot of potatoes

your pic related doesnt say anything about not being "nazi shit" desu
There are lots of arguments in favour of the natsoc germany, and the use on modern day society.
Dont want to turn this into a discussion about how and everything but I took the redpill 4 years ago with 3 years of consistent training, Now I see the flaws of everything but most of the natsoc things the regime implemented isnt one of those, in contrary, im more in favour of aknowledging and protecting my own.

faggot

This

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Fine, then swallow the biggest red pill there ever will be.
One race is not superior to all others, no matter what tests and judgements one would concoct to prove their inherent superiority.
Only luck and evil deeds puts one over the other in terms of power and control.
That's it.

pol is full of retards who barely finished high school. That board has zero capacity for critical thinking. The posters also have no self awareness, incapable of seeing why their contrarianism is so closed minded. Anons on pol who post unironically are the sjw's of the right.

>muh degeneracy
>muh leftist scum
>1488 mirite?

Just so you know, you shouldn't have brought up /pol/ here.
Veeky Forums is unironically full of manlet poos.

>Veeky Forums is unironically full of manlet poos.
So is /pol/ ironically

Having spent a great deal of time there I was not convinced they were out of the ordinary in the ability to critically think. Their strength lies in not knee jerking when hearing an opinion outside of the overton window, but many there seem to be more interested in proclaiming they found the one true faith and saviour rather than having a desire to always get to the root of all things.

Oh I'm sorry.
I didn't mean to drop that bomb on you.
Inherent racial superiority is how they blind your kind to the truth of power and how fragile that control is.
The arrogant navel gazing silliness of inherent greatness of a race in the face of reality and logic is how simple fools are kept enslaved and marched to your own destructions.
Chains of ego are stronger then chains of steel.
Steel can be broken. An ego that depends on a certain idea? That is an invisible chain created of pure adamant that can't be broken easily if at all.

>there is no white genocide
Okay, retard.

You are taking pol (and Veeky Forums) WAY too seriously bro, I can tell by your writing you are underage or very close to it (18 or 19)

Case in point. I never said there wasn't, I'm saying you faggots are incapable of critically examining reality in a way that actually produces measurable change toward the goals you say you have.

Wtf I hate nationalism now

user gets it

new

How do people get this stupid?

"Luck and evil deeds" separate Japan and the Congo. All right bud.

Kill yourself

Are you litterally fucking retarded or do you not truly understand or know any actual history or how things are how they are right now?

Does the prettied up history and manifest destiny help you feel better for being a "mutt" slave bitch with no control over anything in your own life, one who will leave no real mark upon the world except maybe more slave mutt children?

>Physically out of shape
>frequents /pol/
Like clockwork.
I wouldn't be surprised if most of them were in dogshit shape

>I just got here from /pol/
Fuck off right back there. You'll never make it.

Congo is in the middle of africa. Japan would be shit-tier of if it were squashed between China, India and Philippines

do you really think the difference between congolese and japanese comes down to luck and there is no objective difference in race or culture that could account for the different outcomes?

T. 5'3" pajeet

do neck hangs xF

There's nothing wrong with racism though
So that's just your feelings being hurt
I can't wait to see how many people already said this after I send it

Japan is far closer to being "squashed between india, china and the phillipines" (wut???) than the congo you absolute mong.

all these butthurt little brown manlets fucking kek

Here is the real redpill.

- /pol/ offers a contrarian viewpoint to most mainstream politics and you think you know all the answers to everything in the world after spending a month there
- you read 50 infographs made up by social autists who are using fraudulent sources or sketchy information with say 30% truth in them
- you think you are special and “woke” just like the fat ugly lesbians think they’re woke
- you start going deeper and deeper into the echo chamber of the far right and find yourself unable to escape it.
- I have no education? fucking niggers with their AA man. I have a low paying job? fuckking jews and beaners man. My high paying job is gone? Fucking asians dude.
- you’ve swallowed up the infograph pseudoscience of a cartoon board and truly believe science is as one dimensional as they say it is, which is fucking hilarious to someone with a graduate degree in science or medicine
- at this point political ideology and propaganda has taken over your life and you cannot separate it from real life interactions. You stop seeing people as individuals and start generalizing them as “niggers, kikes, or just non whites”

So what do you do? I got you my basketball american (1/2)

What the fuck are you talking about, retard. Did you skip your writing classes? You can't compare Congo and Japan, since one of them has 9 countries surrounding it, while the other is a an island. If you don't see how that might make it easier for a country to develop, you might have some brain damage.

>Pol is only right in the same way reactionaries are only good at getting angry at current affairs and completely missing any analysis of material conditions.
>Right wing, pro authority ideologies are vacuous excuses for getting angry at groups worse off than you because you lack the balls to take any direct action against the people who actually cause your problems.
>Pol never has a point, they only have excuses for their own mediocrity.
Wow great analysis, glad to see your credible facts used to back up that opinion piece

yeah i'm sure that's why when the belgians arrived in the 19th century they lived in thatch hits ornamented with spines and jawbones and practiced cannabilism

Say, belgium is surrounded by countries, i wonder why they don't eat each other and decorate with human remains?