Are there any core strength exercises that don't make you look like a raging retard

Most people's lower back's are already over-developed retard, increasing core strength is far more important than doing some HURR DURR lower back shite

see

Nice

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What the fuck, where did this nigger find a levitating barbell?

Day 50 no fap is when the levitation powers kick in

>that don't make you look like a raging retard
You are obviously too young to be in a public gym, please report to the nursery room and be a good boy and play with the toys until mommy is done with her cardio.

Most of us do heavy squats and deadlifts, and you need a lot of abdominal strength to balance that out

>lay down on floor in push-up position with shins laying on swiss ball
>gradually walk your hands forward until the contraction in your abs is very hard
>hold for 15 to 30 seconds
>rest for a minute, repeat 3-5 times
>add resistance by walking your hands further out every workout (you'll probably never reach full extension, but it's the pipe dream objective to reach after)

how do I stop swinging

Weighted decline crunches. After you warm up, alternate between sets with a heavy plate held to your chest and sets with a lighter plate held behind your head.

Go slower

Return to a neutral position and tighten your core. Don't swing upwards. Move with control

Keep your shoulders active
youtube.com/watch?v=HoE-C85ZlCE
Also go slooooow

>poverty ab wheel