Rate my breakfast
Total kcal: 830
cont.
Breakfast Thread
Tyler Turner
Benjamin Gomez
recipe for shake
Robert Walker
All of that food looks pretty gross. It's all burned to shit. What even happened to those oats?
Gavin Martin
Looks tasty
Mine: Pot of skyr with pb stirred in, apple, orange and a double espresso
Oliver Green
This. Eggs are way overcooked and oats look unappealing, dry and plain.
Benjamin Nelson
Not too bad for being on a cut.
Luke Garcia
wew thats pretty much exactly what i do, but no cocoa and swap almond milk for coconut
Camden Evans
ass cancer/10
Luke Cook
>Toast
>Britfag detected
Looks like a high carb shit fest. No vegetables either. Sad.
Luis Carter
Don't flip your eggs, instead put a lid on the fry pan and cook them throughout with steam, without making them look like shit.
Cook more bacon, it's delicious and good for you.
Give the toast to your dog, empty calories.
Fry a tomato or two.
Don't know what the other stuff is, but it's probably shit
Isaac Carter
Dude what the fuck wouldn't you just prefer to eat literally anything else. This isn't necessary for a healthy breakfast
Jordan Powell
500g buckwheat with plain yogurt and little butter
banana
2 whole eggs
1 cup milkers
black coffe without sugar
Evan Watson
>bacon
>white bread ( probably with butter on it)
Only acceptable in a bulking context
Adam Walker
It's oats.
The saddest bowl of oats I've ever seen too.
Gabriel Stewart
Because it's tastey as fuck, I mean who doesn't like waffles.
Actually I switched to buttermilk and they came out looking alot better.
Jayden White
>Give the toast to your dog, empty calories.
???
Carson Taylor
It's just fucking carbs, man
It's white bread so it's not even the good kind of carbs
May as well eat a bag of sugar
Evan Brown
You dont need to toast white bread only you know
Elijah Smith
stop over cooking your eggs
why is your toast so big
what the fuck is in your blender cup
Dominic Miller
How the fuck do I increase my appetite in the mornings. I literally struggle to eat anything
Tyler Wood
>a slice of bread
>eat a bag of sugar instead
Calm down faggot.
Aaron Jenkins
idk get more sleep? I never really struggle to eat. I can always eat
Michael Jenkins
I think you just need to start eating in the morning and train your body to expect food so that it gets hungry around that time. I'm pretty sure that's how it works.
Nathaniel Hernandez
That bacon and the bread isn't burnt, but yeah the eggs are overdone.
protip for cooking eggs: use lots of oil, do it on super high heat, and flick the oil onto the top of the egg. It cooks the top at the same time as the bottom so it doesn't end up getting crispy. The covering of the yolk can start to turn white but as long as you don't do it for way too long it's still nice and runny on the inside when you slap it down on your plate.
Pic unrelated, my basic ass lunch because I pigged out on mcdonald's yesterday evening when drunk.
Eli Parker
>carbs are bad
shoo ketofag.
Elijah Taylor
Most mass produced bread is bad; its empty calories with way too much sugar in it. My father used to work at a bread factory, and the bad thing is they basically use the same shit for both commercially sold white AND brown bread. Bags and bags of sugar into everything.
Stuff like pic related is perfectly fine though. Also has quite a bit of protein and tastes so fucking good. Its blurry, but its like 3.1g sugar per 100g.
Brandon Sullivan
Gotta go to work so had a big breakfast/lunch. The greens, blueberries and some of the milk were in a shake.
Matthew Young
i had 6 eggs 4 slices of bacon a glass of milk a clementine and 3 molasses cookies
Eli Foster
OH MA DARLIN'
OH MA DARLIN'
Ian Murphy
see
Nathaniel Jenkins
I take back my statement about the sugar because I just looked it up and turns out the generic shit (kingsmill and hovis in the UK) actually doesn't have much more sugar than the one I posted (1.7g per slice), however its still true that a lot of bread has no real nutrition.
Bread is fine to eat but I urge you to buy shit like rye bread over white bread.
Jose Hernandez
>bacon
>good for you
>toast
>empty calories
Read the McDougal diet NOW
Jaxson Thomas
Bacon is fine for you, just not if you're a moron and eat shitloads of it every single day
Camden Howard
toast in pic is light rye
Brody Morris
3 eggs cooked with garlic
OJ
toast w/butter/grape jelly
didn't have any milk to do oatmeal
Grayson Gray
nice.
Also some days for breakfast I eat pic related with some cottage cheese on it