You have 14 seconds to do the following:

You took it too far. That’s not healthy.

I feel 'great' for now, lost 15kg's in 1 month and 13 days. (122 to 107)
Once i'm at 90 ish, i will start eating normally and working on building some lean mass to look good.
Then when i'm probably around 85-90 but look lean, i'll live healthy.

>easy
Start lifting
>hard
Adjust my diet. I'm not a fatfuck, I was a skelly and it was damn hard to start eating enough to get big. Now I have the appetite of an (obese) american
I'm with you, brah. Except that mine happened on October from last year.

Easy:
Started putting more thought and objectively looking into how long things actually take instead of thinking in ideal ways. For example, I have now accepted that it takes me 45 minutes to get ready in the morning. This includes getting up, taking a shower, shaving, skin care, brushing my teeth, doing my hair, dressing, putting in my contacts, and other miscellaneous activities. I used to think "ideally I could finish this stuff in 15-20 minutes" so I'd always either be 20 minutes late to classes, or simply not finish my routine and leave without shaving or doing my hair, along with feeling like shit. Now I'm always on time and feel great. Same goes with studying. I've learned that depending on the subject it could take me ~2 hours to finish a chapter, so now I expect 2 hours and can plan to study accordingly instead of thinking I'll finish the chapter in 1 hour.

Hard:
Thinking positive even when things look bleak.

Easy: Stopped thinking others had it out for me and started realizing that post people don't fully understand the consequences of their Actions

Hard: Made the fucking change to stop eating like shit and being sedentary to eating healthy and lifting.

pretty bait, but it means you gotta seek out another human if you want that release. That alone had driven me to do so much more than if I was fapping

Fasting.

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>easy
No videogames. Did that for several months and I felt great. Nowadays I only game if it means I get to hang with my friends.
>hard
Not focusing on women. Before I started dating my life was incredibly easy but now that I'm post-relationship it felt like I couldn't go through the week without looking forward to kissing someone. Girls have now become a secondary thing of my life but it was incredibly hard to stop thinking about being in a relationship at first.

Hard: starting lifting
Easy: continuing lifting

Non-meme answer
Easy: gradually intoing social situations
Hard: getting over the fact that my skin will always be shitty, not in the acne way but eczema and shit.

Joining the military. People actually respect me now.

Easy: getting a gf
Hard: stopping eating junk food

Easy: almost god damn everything

Hard: renovated a house start to finish by myself. Now I don't have a job and I just powerlift most days and do some boxing on the side while basking in the money I made. Still early 20's too.

This post Makes me wonder if i haven't worked hard enough on myself because there's nothing else that was very Improving on my life that I consider "hard" rather than just necessary and a must.

In saying that there was many nights of staying up until midnight Painting and plastering and fixing walls and shit, often while my mates were drinking or clubbing or whatever. I remember at the time thinking "what fucking 22 year old is up on Thursday night at 11 painting a wall?"
The answer is probably a dick load and you just don't hear about it because they're too busy kicking goals to be posting it on Facebook or whatever. But anyway yeah nah. Life's the shit and I'm loving how far I've come. I can only hope that everyone here feels as good as I do on a daily basis, if not even better. We all deserve it

Easy: Alcohol, insert orally
Hard: Swimming, remind myself how bad being inactive for a long time feels.

Spot on, dont ruin it though these white knuckled retards need whatever help they can get

>sold my PS4

Fuck gaming. How many tens of thousands of hours of my life have I wasted?

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If you enjoyed it its not time wasted. Most video games are clearly designed for autistic people or children, never understood the hype with them

Making my bed every morning.

Dragging my ass to the gym 6 days a week. Even of I am totally exhausted and tierd from learning for my german law degree.

>Making my bed every morning.

So much this. It's like magic trick.

>easy
drinking water instead of sugary trash
>hard
start exercising

if anything is designed for autistic people, it's Veeky Forums. yet you're okay with that one.

>Christian Propaganda

This isn't 2008. Grow up.

>grew out my hair, incredibly easy and I look cool now
>Went to uni for undergrad and masters and busted ass for years, got my dream job for this summer

easy meditate
hard starting martial arts

Quit smoking weed and fapping everyday

Not really, it's just a forum. The fact it's full of autists is irrelevant.

easy: writing things down
hard: being grateful

>Post one easy adjustment you made that improved your life the most substantially, and how.
Stopped looking for validation. I´m almost in my thirties so I don´t think other peoples opinions should define me so much anymore.
>Post one hard adjustment you made that improved your life the most substantially, and how.
Looked up compound interest and started saving money instead of spending it like there´s no tomorrow.

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For me
>easy lifting, hard nofap

any advice for a youngling in his early 20s? Not that you're old or anything, just sayin'

Don't the body needs sugar to sustain itself?

Not swimbro but no, it doesn't. You actually don't even need carbohydrates, they're just a convenient/fast source of energy. We have a glorious liver that provides all the glucose we need

youtube.com/watch?v=LPxIssabhTc

>easy
Eating better
>hard
Listening to the spark of divinity within you, therefore staying true to yourself and knowing the solution to every kind of conflict situation immediately. The answer is in every case is love. Either that or you are lost. Your being craves love, so you better be able to demonstrate it in every possible situation. Don’t let yourself grow weak out of bitterness and hatred, the only way to stay true to yourself and be as close to happiness as possible is to keep it next to your heart at all times. Always choose on the basis of love no matter the circunstance. Everyone has that voice within them, but the hardest part is to filter out all the rest and let your heart do the thinking for you.

Filter your heart through your brain, and try to act as close to it as possible. I assume you're religious, and that's okay, but you can't ignore the fact that people can and will take advantage of you if you act that way. Not that there's anything wrong with it, but it can easily be interpreted as weak or naive behavior

..

>Easy
Cut soda and substantially reduced other sugars. Zero HFCS.
>Hard
Got that honest-to-God psychopath cunt out of my heart and life. Cluster B is some serious shit.

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>Got that honest-to-God psychopath cunt out of my heart and life. Cluster B is some serious shit.
was the sex good?

You are supposed to protect yourself the same as you would protect someone you love. It’s okay to judge people, but it has to be justified.

what if i'm a virgin and never knew love

Virginity has nothing to do with it. You are just confused and don’t recognize love even if you face it. I was the same way at one point. What you need the most is to avoid bitterness. It’s not easy as I stated, but it’s the only way to salvation.

easy eating healthy and exercising daily
hard no fap

Easy:
Get a physical calendar or wall chart. Put it in your bedroom. Mark every single workout, every single day you meet your macros, every single day you don't watch porn etc. Breaking a streak feels like the worst thing. It's the best motivator for me on days when I'm not feeling it. I'm not even that autistic.

Hard:
No porn. Holy shit, I was addicted. I could not get fully hard without it. Never again.

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