THAT GUY at the gym

>that guy who arches his back like crazy to bench lmao2pl8
What a fucking faggot, whats the point of benching if you're gonna skip 50% of the ROM?

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its proper form

Sage

No it isn't, it's fucking weak.
If you can't go full ROM, just deload and try again in 2 weeks

can someone explain the pl8 thing to me
im new

>That guy attempting to substitute a social life with lifting

t. sub 2pl8 squat

1pl8 = the bar + one 20kg on each side (60 kg)
2pl8 = bar + two 20 kg on each side (100kg)
etc etc

...bruh

t. squats with belt

W-what if a social life just isn't for me

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1pl8 = one 45 lb plate on the bar
2pl8 = two 45 lb plates on the bar
3pl8 = three 45 lb plates on the bar
Etc.

If I eat 45lb of Kraft macaroni and cheese on a single plate, is this considered lmao1plt of cheesy Mac? Pls respond

These guys are retarded a plate is 45lbs, you don’t count the fucking bar you morons lmao

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unironically kys

good form, pupper

>he counts the bar
How’s the second week of starting strength going?

good form, pupper

Good form,pupper

good form, pupper

good form, pupper

Those guys arnt counting the bar tho. Are you saying no plates on a bar is equal to 1pl8? You're retarded m8, those guy are right

good form, pupper

If a plate is 45lbs then that means 2pl8 is 90lbs + bar?

2pl8 on EACH SIDE AHHHHHHHHHHHHHHHHHHHHH

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>not counting the bar
you count the bar when you tell normies how much you lift
you don't count the bar when you tell other lifters

good form, pupper

good form, pupper

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good form, pupper

good form, pupper

2pl8 is 90 lbs total. But just don’t be an autism, just say the weight. Don’t forget to NOT count the bar

good form, pupper

good form, pupper

>that guy who never improves his lifts

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good form, pupper

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Good form puppet

S-shut up

>Don’t forget to NOT count the bar
Why? if i'm benching 1pl8 that means i'm lifting 20Kg on each side + 20Kg of bar, so it's 60Kg.
By not counting the bar i'm saying that i lift 40Kg while i'm ACTUALLY lifting 60Kg
Why would i go around and say i lift 33% less than i actually lift?

because thats the way you count weights, dont argue so much user

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Mostly because it's retarded and unsurprisingly, American. This hobby isn't exactly the fields medal committee, you know?

איפה זה אחי

good form, pupper

Good form, pupper

Weak faggots decked out in powerlifting gear but can't even bench lmao 2pl8 for 10

>tfw ass lifts off seat on last couple of bench reps
>tfw heels leave ground when struggling on ohp
>tfw sometimes squat a little above parallel
>tfw cheat rows all day

feels good

good form pupper

Found the Leaf

Rat face kike

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>tfw lifting for 5 years now
>stopped making progress after the second year
>kinda big but not aesthetic at all
feelsbadman

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That guy who drinks a protein shake in the shower

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Good form pupper