Replacement for leg extensions? This shit is great but apparently it's not good for your knees (ACL)...

Replacement for leg extensions? This shit is great but apparently it's not good for your knees (ACL). Anything that makes your quads feel half as good as this machine?

ah fuck. wrong board

I myself prefer AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAing

>posts Veeky Forums in Veeky Forums

Leg press, or just man up and do real squats.
Also, unless you're in the business of making gains, you're on the wrong board.

Op, this is not Veeky Forums
No one here wants to suck your cock

deadlift

he already pointed that out you fuckwit

I am making gains faggot. Yeah I do squats. I just need accessories.

Girls dont care about legs faggot. And do squats so you can look like Mark Rippetoe.

Girl will mire how much you can squat.

JK - no they wont you autistic faggot. You're forever involuntary celibate.

>not making all sorts of gains
>not lifting 1/2/3/4 for reps while making 6 figures on crypto

Also all you need for legs is squats, deadlifts, calf raises, and leg curls

Anyone else doing farmers walks to increase grip strength so that it's easier to hold bags?

No - because we're not all poorfags like yourself.

Do some fucking ass to grass squats you pussy.

Did somebody say Romanian deadlifts!!!

If you're not doing stronglifts I feel bad for you son

I've got 99 problems but leg and core strength ain't one.

>that pot belly
Why do people listen to this guy for fitness advice? It's like taking stock tips from a homeless person

why dont you fitness my whole dick

I do squats god damn. I'm running a ppl routine. I do ohp, bench, squats, and deads. I just need some shit to replace leg extensions. They're an amazing accessory desu

/fitbiz/
Great minds. Great bodies.

should be the next april fools mashup desu. Fitness and business. Making all kinds of gains

Kek is a mysterious being

leg extensions may 'feel good' but they won't add much in the way of mass. And they are horrendous for your knees.

Incorporate front squats. Either alternate with your back squats or do some higher rep work succeeding. I only do 30 reps of squats per week and my legs are 28" with good sweeps

/fitlitbiz/

Fit and biz are brother boards

Mods must allow this thread

What sort of squat plug do you use when doing leg extensions? Have you invested in Zyzzcoin yet?

don't worry, the irs gains goblin will be visiting you soon

kek

Bulgarian split squats by niggy.

/fitlitbiz/ would be better

Is /fitbiz/ the most alpha board combination?

Do you even need to ask?

These useful for jumping out of buildings?
Asking for a friend.

is just strong arms in here fgtz

Lunges.

Hit your quads, hams, and glutes all at once

Can these replace (or at least supplement) squats?

Replace definitely not. Supplement for sure.

ok thanks