Wardrobe:
Bespoke Brioni Navy Suit x5
Bespoke Brioni Charcoal Suit x5
Bespoke Brioni Black Suit x1
Bespoke Brioni Tuxedo x1
Bespoke Brioni Cashmere Sweater x2
Bespoke Brioni Cashmere Turtleneck x2
Black Gucci Jordaan Loafer x1
Black Timbs x1
Calvin Klein Boxers & Socks
- Wear once and donate
- Wash before wearing
Gold Rolex DayDate x1
Creed Aventus Cologne x1
Diet:
Meal 1
- Steak & Eggs
- Green Tea
Meal 2
- Chicken & Potatoes & Veggies
- Protein Shake
Meal 3
- Salmon & Asparagus
Meal 4
- Steak & Pasta
- Red Wine
Snacks
- 2 Avocados/day
- 1 Cup Blue Berries/day
- 1 Cup of Greek Yogurt
- Spinach Salad - Olive Oil, Vinegar & Salt… no shit dressing
- 10 Cherry Tomatoes
- 1 Cup of Baby Carrots
Supplements
- Probiotic
- Fish Oil
- Multivitamin
- Creatine
- Protein
- Testosterone
Drink Fiji Water Only. They don’t add fluoride to the water whatever fluoride is present is naturally occurring.
Health:
5 Days a week Lift Heavy
Daily Cleanse & Moisturize
Daily Brush & Floss
Daily 30 Minute Meditation
Weekly Haircut
Weekly Manicure
Weekly Facial
Monthly Massage
Monthly Dermabrasion
Tri Monthly Teeth Cleaning
Tri Monthly Teeth Whitening
Yearly Stem Cell Therapy
Have sex at least 5 days a week no matter what. If you have a gf and she won’t put out get a hooker.
Use baby wipes not toilet paper you hopefully live in a condo so literally who cares about the pipes
Sonicare Diamond Clean toothbrush
Colgate Total Advanced Health Whitening
GUM Tongue Scraper
- Brush & Scrape your tongue it’s gross not to
Mind:
Read 1 Book a month
Travel to 1 new country per year
1 DMT trip a year
Misc:
8 inch Queen Memory Foam Mattress
Ikea Bed Frame with Backboard
4 Memory Foam Pillows
Silk Pillowcases
Brooklinen Bed Sheets
Just hire a maid to come in bi weekly
Change Bed Sheets Weekly