R8 my supplements

r8 my supplements

Should be on fit but yeah bretty good, pretty much what I take except instead of the krill I have fish oil, vitamin d3 I take 3k UI instead of 1k and instead of the mega men I take some other generic MV for men(no iron)

Toss out everything but the Jameson and you're good :^)

you need Brainforce

>supplementing D3 without K2

Get magneium glycinate, better absorption, relegate ZMA to occasional use.
Add in a good sublingual B12
Otherwise, good shit.

Switch out the jameson for some bone broth and you're set buddy

You're probably muscular but somewhat fat as well.

You sho enjoy the zma.. I believe it gives you vivid dreams.

The megamen stuff is good.

7/10. add some GAT Nitraflex and you're 9/10

>no super male vitality
you're doing it wrong

ZMA - Useless, does nothing for you. Money out the window. Krill oil-good, Vitamin D-very good. If the black box contains pure creatine then It's good.

it just aint worth it there's nothing in return cant take it with you when you go home

every day

>needing D supplementation
Below 50% European shitskin detected.

Vitamin d, k2, liver tablets, collagen and magnesium please rate

who is going outside to get sun in this weather?
>open your blinds
lol no

op, good small stack.

replace gnc multi with nature's way multi

>2018
>trying to keep yourself alive

>he doesn't drink vast quantities of milk
Just confirm that you're a lactose intolerant shitskin so we can laugh at you.

Vitamin d, magnesium citrate, zinc, melatonin, copper, k2, cod liver, and niacin

R8

there's nothing at the rainbow's end

what fucked his liver up, the mega dose of vitamin k?