Could I get som advice on my split?
It's currently PPLPPL with:
Monday: Chest/Tricep/Abs
Tuesday: Back/Bicep/Forearm
Wednesday: Legs/Abs
Thursday: Shoulders/Chest/Tricep
Friday: Back/Bicep/Forearm/Abs
Saturday: Legs
I usually do 4 exercises for big muscle groups like back/chest/legs and 3 for smaller like bicep/forearm/shoulders.
Is my split good? What could I improve on?
Also, does for example a bench press count as 1x chest, 1x tricep and 1x shoulder exercise or just 1x chest exercise?
fucking wrong board, sorry
You are to diversified, choose 2-3 coins
Gay
Chest/Tri/Bi/Shoulders/Traps every other day. Just wear pants lmao
What coin is this?
Thanks. Bought 10,000.
What are your goals and how strong are you already? This is usually a dumbass split unless you're on gear, especially the fact that you're not hitting shoulders on Monday as well. I mean for fuck's sake bro you're an adult male you should be working shoulders more than once a fucking week you retarded piece of shit. If anything knock chest down to once a week and do shoulders twice, but there's no reason you can't do them both twice a week.
Way to many workouts. Unless you're roiding. You need more recovery time.
Chest is already involving shoulders.
Big if true.