I did it Veeky Forums, I just rode 3KM in 5 hours

I did it Veeky Forums, I just rode 3KM in 5 hours.

Thank you so much for all your help recommending low fat foods. It is really starting to pay off

Other urls found in this thread:

en.wikipedia.org/wiki/Preferred_walking_speed
youtube.com/watch?v=LIZgTg5Mdsg
twitter.com/SFWRedditVideos

are your units off? or were you stress testing first gear in your car?

Veeky Forums would die if you posted this there.

No? On my bike I mean, I rode 3km without taking a break within 5 hours.

Maybe a little more but basically spot on

Congratulations, friend.

its more that you could probably walk 3km within 3 hours
its not really much

3km in five hours? Did you bike up a really steep mountain or something?
3 km is like 10 minutes of biking.

My cardio, which I do six times a week, is 15 minutes long and I ride 5,5 km during that. How fat are you?

This

You could easily WALK 3km within an hour

en.wikipedia.org/wiki/Preferred_walking_speed

I too am questioning your methods of biking, OP. 3km in a 5 hour span isn't much at all.

Regardless, if that's improvement for you then congratulations, keep at it!

...

I've walked more miles (km) and in less time. Like how is it possible it took 5 hours? Unless you mean 30 km?

Did you mean 30km?

Which for biking still isnt impressive at all

>Riding 3KM in 5 hours

Dude, I'm 30lbs overweight and I can run 5K in 25-30 minutes.

Well, they're new so I think it's okay.

Get fucked cuck

My best distance to time is 80km in 4 hours, which is kind of shit

it's not even possible to ride a bike that slowly, especially for a beginner. riding ridiculously slowly takes a moderate amount of skill and is sometimes done competitively:
youtube.com/watch?v=LIZgTg5Mdsg

How do you even not fall off the bike going that slow?

No, I meant for 30 km. 3 km is laughable.

>back peddling....

In under an hour. :^)

I laughed so hard at that.

I think pretty much everyone who isn't physically disabled or ridiculously old/young can walk that far at a leisurely pace in half an hour...

I've responded here:

>cycling 3km in 5 hours
>low fat diet

WEW

Not really, when they were both talking about 30km, which is a respectable achievement for someone starting from scratch.

Congrats OP!

I want to run again because I've become skinnyfat. What low-fat foods should I eat and not eat to optimize my running? I just want to get in shape and not have a belly.

1km = 10 minute walk for shorties
I'm overweight and a manlet and my cardio is 10km in 30 minutes (take breaks tho because I'm a faggot)

Good job.