What supplements do you guys take?

What supplements do you guys take?

I take Fish Oil, Zinc and Vitamin D.

Other urls found in this thread:

cbsnews.com/news/herbal-supplements-targeted-by-new-york-attorney-general/
ncbi.nlm.nih.gov/pmc/articles/PMC4288313/
informationisbeautiful.net/visualizations/snake-oil-supplements/
youtu.be/-Y-yH_Qyipc
twitter.com/NSFWRedditVideo

multivitamin
vit c
vit e
steroids
250mg caffeine in the morning
DNP
T3
Clenbuterol

a coworker of mine takes this stuff, sometimes 5-6 capsules per day

what the hell is this shit

Creatine. Helps to keep me nice and swole.

Anti depressants
Bipolar medication

Multivit
Fish oil
Glucosamine
Test-e (350mg per week)
Aromasin.
Whey brotein

Glucosamine, fish oil, iron.

>multivitamin
>vitamin D
>omega 3

Need to go get some more 5HTP since I found it helped.

vitamin a,e,d
b complex
biotin
fulvic mineral complex
omega-3 complex
potassium
magnesium,calcium,zinc
l-theanine

Vitamin D
Creatine
Whey protein sometimes, depends what I ate that day

zinc
magnesium
vitamin D

before bed

gives me quality sleepy sleeps and I wake up more... awake.

>Fish oil
Enjoy your oxidized rancid organ death

explain.

Multivitamin
Planning to start some Vitamin D & B12 soon.

Not OP, but oxidized fatty acids have been shown to be potentially harmful/carcinogenic to humans. However, most reputable brands test for and minimize oxidation. Check out the labdoor ratings for general purity info, and consider buying a fish oil supp that includes antioxidant fatty acids (like olive extracts or vit. E to control oxidation.

I take my daily dose of zippy water

Liverite, and a B complex with C.
I get my fish oil from fish. Get a lot of sun, don't know if I need D.

Magnesiums to avoid migraine and depression, zincs for my little swimmers.

Winter: D3
Spring: Cod oil

Shitty diet period: Iron and Magnesium

>Check out the labdoor ratings for general purity info
Thanks for this. Looks like I take mediocre vitamins and should switch when my bottle runs out.

i just good food

What the hell, so people actually eat all of that shit? I thought it was just commercials and maybe few grandmas

Why eat that? Veeky Forums can't into veggies?

I take fish oil, it's the only supplement besides zinc that I can actually -tell- is having a positive effect. I just feel better in general.

I try to take zinc because I get sick noticeably less often when I do but taking it the amounts necessary to actually do any good fucks with my stomach something fierce.

Doc said take B12 and D3. I'm white and I like the booze.

At least with respect to Vitamin D (made by body from exposure to the Sun) and B12 (made by bacteria) are extremely difficult to get enough of from diet alone without some form of fortification.

B12? You just drink milk, use butter or eat cheese.
How the fuck is that hard?

D and Omage 3 is also fine, since whole grain contains both. Fish contains even more. D2 is worse, since that is made from refining D into D2 via sunlight.

Cod liver oil, B complex

I really need B6, but B complex gives me a good amount of all Bs, so

I'm not even going to list them. Fuuuuck no. I don't need to get shit on for taking care of my health. I see how this thread is going.

Just fiber.

Lots and lots of fiber.

>B12? You just drink milk, use butter or eat cheese.
Which, for the most part, contain B12 because those animals were given B12 supplements. You're eating supplements one way or the other. But feel free to pat yourself on the back for being a real self-reliant frontier cowboy type.

Also I dunno why you're raving about D2, you do realize just about every D supplement on the market is D3? You realize this? Or are you just cherry-picking fringe cases to make yourself feel smart?

juicers out

Topkek at American dumb fucks wasting money on fake supplements:


cbsnews.com/news/herbal-supplements-targeted-by-new-york-attorney-general/

P L A C E B O
L
A
C
E
B
O

>saw palmetto supplements are the same as vitamins
Oh look! Europeans are deficient in Vitamin D!
ncbi.nlm.nih.gov/pmc/articles/PMC4288313/

I assume you're trolling, because that article didn't even imply anything negative about taking fish oil or vitamins. It was about herbal supplements like ginseng and echinacea.

zinc
fish oil
whey

whey is just because I got cucked into a no fat diet by my gall bladder though.
Pic related is how my meal choice makes me feel.

Fish oil, ZMA, Multivitamin, D3 if I don't get enough sun. Whey, sometimes creatine when bulking, and caffeine.

These are really the only ones I need, most are just to make sure I'm getting all my bases covered. The rest are pretty useless.

>informationisbeautiful.net/visualizations/snake-oil-supplements/

>complaining about snake oil
>takes ZMA
lel

>lel
Fucking what?

ZMA as such is a trademarked product that you pay about a 1000% markup for if not more

The only studies that suggest it does what it claims to do were funded and run by the manufacturer

I am, as I type, this about to pop some ZMA that I bought out of sheer boredom, so don't get me wrong, I like placebo too

But at least admit it's placebo

none, as I eat plenty of organ meat and begetables

I drink lots of vodka. That cleans out my system, and even cleans my teeth (I haven’t brushed in years, and haven’t had a cavity since).

I also eat a liverwurst sandwich pretty much every day – to counterbalance the effects the vodka has on my liver. I make my sandwiches on seeded rye (because it’s the healthiest bread), with mayo (because eggs are the best protein; I use kewpie, because the msg makes it taste better), coarse mustard (good for the white blood cells), zucchini pickles (because they taste good), and a bunch of baby spinach (just for filler; it could honestly be left out).

I also eat a lot of canned fish (mostly sardines, but also the occasional fancy smoked oysters) on saltines. They give you all your essential amino acids, and provide a nice opportunity to try out various hot sauces, which are generally very low in calories, while high in flavor and immensely prodigious to healthiness.

Aside from that, I drink large amounts of water (anywhere between ice-cold to slightly chilled) every day, always through a straw, and sometimes with a lemon wedge.

To each their own, I say, but I’m just shy of 30 and am doing better than most of you.

>taking vitamins before you're old
Your body just pushes the vitamins out if you keep taking them constantly. If you're eating well then taking vitamins is a waste of money.

Your fucking ancestors could live off of bread and water and be fine. Don't be a wussy

multivitamin and flaxseed

Sorry buddy, I'm brown and I live in a place that doesn't get much sun. Not all of us can generate a lifetime supply of vitamin D by exposing the back of our hand to the midwinter sun for 10 seconds

As am I. Just go for walks, then.

>go for walks
I like outdoor sports, I do more than just walk. I spend hours a week outdoors in the winter

Doesn't help when the only exposed skin is about 2 square inches of face because the wind chill is negative 15

But it's ok, you learned something. Some places are colder than wherever you live, presumably Portland or something where people put on antarctic parkas when it hits 50 degrees

I live in New England.

Unless you are the deepest shade of black, you're probably over thinking it

>Your fucking ancestors could live off of bread and water and be fine. Don't be a wussy
they also weren't particularly healthy

A year's supply of D3 costs about $20

There are links between deficiency and numerous other issues including seasonal affective disorder, which I suffer regardless

I'll pay the $20 a year, you can enjoy your smug asshole attitude

No but don't you see I was born in le wrong decade

Back in the good ole days men were men and we had le American Felling Axes and le hand made cast iron pans and le leather overcoats and le carried a knife because we weren't afraid not like today with the kids and their swag and not being allowed to carry knives to class and did you hear the one about the hot coffee lawsuit?

I know better than you because I can say cynical things about stuff you do and hide behind an internet personage

>seasonal affective disorder
Is it already hitting you? First you tell us you're black then you tell us about what you suffer from. You sure it's not seasonal male menstruation disorder?

I'm impressed. You seem like a big strong self reliant man. I can tell because you talk real tough, like big strong men are wont to do. That and the funny picture which really drives home your point.

>getaloadofthisguy.jpg

>I'm impressed. You seem like a big strong self reliant man.
>>you seem like a big strong self reliant man
For you

ZMA
Krill Oil
Cod Liver Oil
Vit D (5k iu)
Goat whey protein
Vit C
SAMe
B12 injections
Testosterone injections

Thinking about starting DIM. I take a lot of meds, and my doc is on holiday, so I gotta wait (don't know if it'll interact poorly).

And don't get me started with the kids and their germophobia! When I take a dump I make sure to wipe my hands over everything! Keeps the immune system strong! Like a real man!

Multi
Vitamin D
Zinc
Fish Oil
Creatine

youtu.be/-Y-yH_Qyipc

Whey protein
Cod Liver Oil
Creatine
Multi
Vitamin D
Folic Acid

Yes, le Carlin! He says all the things I would say if I was funny! Except that I'll mistake it for actual medical advice and give myself botulism and die! Vaccines are totally the exact same thing as eating food with fecal contamination because I'm le reddit scientist and my classy hat tells me I'm right. If you wash your hands you are an anti-vaxxer!

>Vaccines are totally the exact same thing as eating food with fecal contamination
Where did that come from?

Fact is, a vast majority of human beings go their whole lives without taking a single vitamin and routinely live a long time. If anything you are le special snowflake-man who is above the rest of the masses of staggering, vitamin deficient people who some how get by

>Where did that come from?
Did you actually watch the video or is it just in your lolsorandum list of "funny stuff to post when someone seems like a germophobe"

I've heard the video several times. Where does he mention vaccines?

>we never needed these polio vaccines we swam in raw sewage instead

I take Vit D once a week, mega dose. I avoid the sun/wear sunscreen. I always end up Vit D deficient when I get a routine annual, and it's so closely related to energy, depression, joint pain, you name it, but most of all keeps your immune system kicking against every bug that rolls through your workplace.

Fish oil/krill oil, because I don't eat seafood. Some supplement I get from Mega Red has some joint care additional ingredient hydroluronic acid (dunno). I have achilles tendonitis and two broken ankles, which are slow to recover.

I chew some gummi multivitamins couple times a week, probably just once/day for like 3 days and then I forget for a week. I take them when I have skipped some nutrition the day before, or it's been a while since some salad, good balance or whatever, or if I feel rundown/poor sleep. I think the timed release B complex gives me energy for a solid 3 hours. I alternate the multivitamin with a hair/nails multivitamin formula (high in biotin) which seems to keep my cuticles and nails nicer/less dried out like magic.

I take a melatonin/valerian/camomile bedtime gummi if I have been traveling or need to reset my bedtime and sleep well. Zonks me out within 5 minutes. Or, I drink some "Stress Rx" Arizona tea. Wish it were sugarfree as well as caffeine free. Seems just wrong to drink sugar right at bedtime. But, it also send me to sleep right away.

He never says the word vaccine or even implies it. You're tapped

>let me tell you a true story about immunization
>we didn't get polio because we swam in the hudson

He says immunization. However, immunization isn't just limited to vaccines. Immunization is simply being exposed to weakened bacteria that your immune system can practice on. He said swimming in the river supposedly immunized people in his area. Learn English. Whether or not he is right about swimming in the Hudson is another thing

Morning
D
B complex

Night
Fish oil
Chelated magnesium

Alpha lipoic acid as well if I'm drinking.

>drink milk
> eat cheese
eating and drinking the jew cow

>He says immunization.
Getting infected is getting infected, whether you meant to do it or not. It is not "weakened" just because you intended to get infected for purposes of later being immune. The pathogen doesn't know how to detect that you meant to "strengthen your immune system", it does the exact same thing either way. And whether or not you show symptoms, you become a carrier, thereby infecting others who may actually be harmed.

Stop confusing stand up comedy for medical advice.

Thanks, I was just looking for this copypasta.

1% Evil
99% Hot gas

at the moment one prenatal and a probiotic daily.