You want to do get more stuff done? Here's a magic trick for you.
Suppose you've removed your social media apps, because you learned it is mainly "validation porn for women", good. You installed some useful stuff, like you keep track of your 5x5s, cardio, diet, you keep track of your plates' periods, good. You replied to some posts dissing video games, weed and alcohol, because you're a video game alpha and you can do all three in moderation. And you can laugh at guys who can't. Splendid.
Now it's time for real challenge. But, this challenge seems easy, piece of cake. Maybe it's a shortcut. A cheat.
Find "Screen accessibility" options on your phone (iPhone: Settings -> General -> Accessibility -> Display Accommodations -> Color filters -> On, Grayscale). Enable it. Use it for a few days.
I'm not telling you to do this religiously. If you want to buy a colorful t-shirt, turn colour on. If you're reviewing your photos, turn colour on, too. But most of the times, when messaging or browsing the web, keep it greyscale, give it a few days and see how it went.
I'm doing it for about a few weeks and the results are kind of surprising. I see myself being more productive and the cell phone stopped being attractive any more.
Colours play very important role for our lizard-brain. In everyday's world, the colour LCD has become a standard. It flashes unrealistically saturated colours and thus it is somehow analogous to porn.
Your cell phone is a piece of electronics. You can't eat it and it seems like it won't ever taste like strawberries, even if its red. So make it more real to your lizard brain, thus make it less attractive by turning it greyscale.