29 years old

>29 years old
>no driver's license
>still a Virgin
>barely can roll out of bed in the mornings due to chronic depression
>knees are bending inward from gaining weight
>starting to go bald
>pain in my shoulders when I sit down
>start to have shaky hands when talking girls talk to me
>begin sweating and hyperventilating whenever I'm in the presence of a good looking woman.


Guys please help me im a wreck. I'm trying to improve but it's getting really fucking bad. I barely get out of bed in the mornings anymore. My grandfather passed away and left me with enough money for me to never work ever again. But I don't know how to use this wealth to enjoy my life because of all the problems I listed above.

Please biz. Help me. I'm a wreck

Other urls found in this thread:

mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
twitter.com/NSFWRedditVideo

Go work out. No matter how much you hate it, get fit. It'll suck at first but after the first few weeks you'll start to enjoy it and feel better about yourself. And buy yourself some decent clothes, the better you look the better you'll feel.
Then you can meet a qt gf

the money:
option 1: depending on the amount, invest in bonds with a percentage that is higher than the annual inflation rate (2-3%) and live off the interest.
option 2: If you have any skills, employ them in your own business.
Confidence:
The easiest and logical one is to hit the gym brah. It may not be instant but if your consistent your body will change, and youll feel better, as well as give you a purpose in life to keep pushing yourself everyday. This can have impact in other areas of your life, in 5 years your life could be completely different.
Dont give up user.

You're a waste of space. Give your money away to a poor village in West China or some other shithole. They'll make much better use of it.

>still young: this is a good thing
>uses your pops' money to get a car and learn, its fun
>Despite what it might seem, you arent the only one who's an older virgin, plus if you find the right chick she'll probably be flattered to be your first, makes them feel special etc.
>this ones a toughy but if you want to fix it you can, diet is an easy first step
>practice posture it'll change your life
>confidence

The reason you skitz around girls is cause you aren't confident, because you have nothing to feel confident about as you arent doing anything about your problems. Once you start fixing other aspects of your life and find more things to take pride in, then you'll feel more comfortable around women, or ideally, stop stressing about them altogether.(note: not stop caring, but stop stressing)

you want solutions to simple problems. you do the basic things first.

go take a driving test after reviewing some videos online, its easy as fuck. ask someone in your family to practice in their car if need be.

then you work out and eat right. if you just eat healthy and walk/run every day, you will lose weight.

you will then be a thin man with the ability to drive and enough money to never work again. most people here would kill to be in that situation.

after that, you can work on your looks and fashion and try to talk to women.

stop being fucking lazy. all of these problems are at least mainly your own fault.

Get some self confidence or fake it until you actually have some.

user, listen to me:

READ.

Start off with Psycho Cybernetics, I promise it will change your outlook.

On top of that, eat healthier and exercise. Thank me later.

I promise you it will work.

Dedicate a significant portion of your day to learning about nutrition and exercise.

Your depression, weight gain and physical issues are 100% due to diet. Depending on severity of hair loss could be simple hormone/vitamin deficiency. Sad thing is you won’t change anything though and are comfortable with how things are. Good luck.

>It'll suck at first but after the first few weeks

Dude, don't give him false hope.
It's going to suck far longer than a first few weeks. Years even. Some people never stop hating it.

stop asking nerds on Veeky Forums for advice

workout
make friends with a black people

you're welcome

Bud you sound like you have MDD. The anons in this thread suggested exercise and while that is a good idea I think you should hit up a counselor or therapist. A mental health professional can ultimately give you better advice on how to unfuck yourself than anyone here. Given your disposition to women, try and get a dude to help you out. I hope shit gets better for you, best of luck senpai.

No, he's right. He will feel a difference.

It is not false hope.

OP you will feel some difference and you need to be dedicated to that difference.
If you notice a change then you stick to that good change and have faith and work in it.

>Hooker
>Veeky Forums
>Shave your head
>Do coke in clubs

>make friends with a black people
nigger detected

Dunno, it never worked for me. Didn't notice any difference other than the additional pain of working out.

>knees are bending inward from gaining weight
>pain in my shoulders when I sit down

sounds like this whale should start walking first

>autistic who types things he is too afraid to say irl

and you're wrong anyway loser

Honestly, past a certain age it's very difficult to meet people so I don't see how getting fit will help him find a woman.

> Never worked for me
> For me
> Me

Life's not all about YOU user. You are not the go-to barimeter when studying every human being.

OP, understand everyone's different and the only way to change is to act in a more positive matter and treat yourself right. You deserve it.

Try it for 30 days, working out, dieting, and reading that book I recommended and then see how you feel

Even moderate exercise has been shown to reduce depressive symptoms. The guy just needs to jog a mile everyday, not start benching.

Source: mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

I am sorry, I came off rude

Speaking from experience, weightlifting helps alot, although cardio such as sprinting is also top tier.

>working out for the purpose of attracting women

If you do this then you already failed. Workout for yourself, not for roasties.

True, but the OP seems to want a roastie.

Yep just start by getting into shape, the rest will follow

In order:
>eat healthy and exercise (browse Veeky Forums)
>start cycling steroids (Veeky Forums and r/steroids)
>shave head, get some nice clothes, have pride in your appearance
>quit porn
>browse r/theredpill for help with women

Op i promise if you do these things your life will improve.

check out /fit. taking care of your physical self may help you get the rest of your life in a better spot

DO NOT DO STEROIDS UNTIL AT LEAST A YEAR AFTER STARTING LIFTING

rest of advice is good though

Stopping spending 10hrs plus on the computer. Humans did not evolve to live life like this. You feel like shit because you built yourself a prison and can’t relize it because your feeding your addiction

>start taking steroids
degeneracy

>29 years old

You're a men, so the age for you is not a problem like with women. Men age like wine, women like milk.

>no driver's license

Dunno where are you from, but if you're a Veeky Forumsnesman, than you probably should have enought money to cover to course, and since it looks like you're a NEET, you have enought time to do it

>still a Virgin
Literally it feels better to put your cock inside a fleshlight, than inside of modern women. For example if someone weren't in spain, He's a virgin when it comes to traveling to spain, if someone never ate truffle, than he's a virgin in eating truffles. Women use shaming language everyday, and bluepilled cucks are getting fooled by that everyday. And if you really want to loose the V card, than you can spend few hundred bucks for a hooker.

>barely can roll out of bed in the mornings due to chronic depression

Been there. So far only meditation helped me with depression.

>knees are bending inward from gaining weight
stop eating. I lost 9 KGs in one month, but it's too extreme. You can easily loose 4KG, each month without any risks.

>starting to go bald
You can be good looking, and with a bald head. Another female trick to shame men. If you'll get rich, women won't even notice.

>pain in my shoulders when I sit down
Get to doctor.

>start to have shaky hands when talking girls talk to me

When it comes to me, I realized, that since I don't have a chance with the particular women, than I don't have anythink to be afraid of. There are two options here. You can either jack off frequently, and if you talk with a women, when you're drained, you probably won't look at her in a sexual way, or you can do nofap, and after few weeks the effect should be permament. Imo 2nd option is better.

>begin sweating and hyperventilating whenever I'm in the presence of a good looking woman.
Again, women are trying to shame bad looking men, and make them feel inferior towards them. You should get some MGTOW redpills.

sorry, /business and finance/

What this user said.

Work out regularly no matter how much it sucks.

The first 2 to 3 weeks are fucking pivotal. Because once you see your progress (and you will) after 2 to 3 weeks you'll get addicted to the self improvement process and not want to stop.

If it's hard for you to know what to do at a gym hire a PT

Start working on your personality , look up
"Real Social Dynamics"