Name a better weightloss foodstable

Only tofu

All root vegetables have extremely low calories for their size and taste.

Potatoes are great fatties just have a hard time not covering them in butter and sour cream

Yup exactly
Yes but even among tubers potatoes are pretty low kcal. Sweet potatoes have a higher kcal density and it's revered as a health food. So I don't understand why some people perceive potatoes as fattening

>Gourds? They're not a food stable

so much retart

It's because some people are incapable of moderation. Eat potatoes by all means, just make sure at the end of the day your calories in is less than calories out and you will lose weight.

Who eats past their tdee in potatoes? Youd need to eat like 3kg

It's the new bogeyman of food.

Remember, if we don't have a new dietary bogeyman every year, americans get extremely nervous and jittery.

>Sweet potatoes have a higher kcal density and it's revered as a health food.
that doesn't even make sense intuitively, amyloplast starch is more compact than free sugar in plant cells

and even if we ignore this since when are calories the be-all end-all of health?

What type of potato is that? Literally every type of potato around here hangs around 780kcal per 1000g and sweet taters about 880

I wasn't implying you should eat potatoes exclusively, unless you're Irish, that is.

...

Also since when did we talk about health?

whichever the usda database puts in by default, here's several more

if yours are raw they could be accounting for the poor digestibility of the starch

>and it's revered as a health food

>usda database
*nccdb

Rice with vegetables.

That's not true. I have a slew of gastrointestinal issues that make it very hard for me to lose weight.
t. 150kg personal trainer

Gastrointestinal issues that turn you into an overunity generator?

Trolled.

THE JEWS WERE ON TO SOMETHING.

These are bretty gud

Name a better thread topic

>i was only pretending to be retarded i swear!

>Couscous
>names a wheat pasta as a weightloss food staple
Alright man.

Anyway

>Actually getting off your fat, obese, diabetic ass and doing some exercise.
>Not drinking 2 gallons of soda a day.
>Treating fast (junk) food as a treat only once in a while.
>Not being ignorant
Not everyone who's concerned about weight management is some hambeast. Bodybuilders who are in a cut may be considering the easiest ways to maintain satiety while going on a calorie deficit.
Also, if OP is a fatty, it's totally reasonable for him to be thinking about what foods will help make this easier on him so that he sticks to it, if he's a food addict or hasn't developed much impulse control yet. Exercise, as you listed, is helpful in this and important overall... but your diet is going to have a much larger effect on weightloss than exercise.

>couscous

Literally pasta.

Pickles definitely have the best enjoyment-to-calorie ratio of anything but only worth eating as a meal when you're sick.

when I was losing weight I would eat half a head of iceberg with balsamic before I engaged in my real meal. It's around 30 calories and the fiber fills you up, makes the steak and whatever else seem much more filling when you have a base of fiber in your gut. I would also try to drink 2 cups of water before meals also for the same reason

>So I don't understand why some people perceive potatoes as fattening
People confuse deep fried potato chips with actual potato.

>Low Calorie
>Low Carb
>High Fiber
>Antioxidant packed
>Steam it
>Rice it
>Casserole it
>Mash it
>Soup it

Seriously my #1 veggie at the moment. I eat 3-6 heads of cauliflower a week.

But Penn Jillete ate nothing but potatoes, see how good he looks?

he looks much better than that now.
also not the same to lose weight during what is probably an anons youth as it is to lose weight in an old-ass body like trashmans

Looked better before tbhfamalam

cauliflower is damn good my man
i like to seperate the florets, toss it in olive oil and garlic then pop it in the oven to roast

Ah yeah! How could I have forgotten roasting!

OATS!

4U

mah nigga.
Cauliflower doesn't get nearly the respect it should.

Penn is like 60. He went from before:
>having flab fill out a bunch of his wrinkles
to now:
>actually looking his age.

There's no problem with this. If a younger fatty were to do this, he wouldn't end up looking like Penn looks.