How many calories do you consume daily?

breakfast: microwave pancake mix+fruit in mug for instant pancake (300cal)
lunch: popcorn (150cal)
snack: popcorn x 2-3 (300-450 cal)
dinner: pot of stew (estimated 400 cal)

ive lost 100lbs in the past year on this diet

1000-1200
i basically go from bed to desk and then back to bed so i don't need much. i'm not starving, and i always eat when i feel hungry (i dont eat junk food anymore either)
i used to eat around 3000 and i got really fat but i'm better now and i eat more vegetables and fruits than i used to

1000

im a whale trying to lose weight and also 5ft

30lbs left to go

thats literally what Veeky Forums consists of

me too man, good luck !! we're gonna make it

Breakfast: nothing
Lunch: nothing
Dinner: small dinner and 40 of olde english

3250 daily maintenance to maintain w weight. 55% carbs 25% protein 20% fat.

Breakfast:
6 egg whites
2 cups cheerios
1 scoop protein powder
.6 liters skim milk

Lunch:
2 chicken breasts 9 ounces
1.5 cups rice
21 grams pretzels
12 ounces skim milk

Dinner:
2 chicken breasts 9 ounces
2 loafs cornbread
1 cup cheerios
24 FL ounces skim milk

Second dinner:
Any combination of the above for about 850 cal

>measuring everything

If you workout regularly you don't really need to measure everything you eat as long as you don't eat too much of it

>inb4 b-but muh macros!

Your mixing of imperial and SI units frightens and confuses me.

2000-2500 calories

I eat one somewhat big meal that's around 850-1000 calories in the late morning (like 9:00-11:00 usually) and then I eat dinner which is about 1000-1600 calories

3200 maintenance @12 bf
To be honest I thought it was more like 2800 before I just now plugged it in. I eat when I'm hungry and stop when I'm full.
If I tried though I could easily consume 10k

About 1600 on average, some days 1900 some days 1400.

>eating that many carbs

What would be the detriment? Been doing this for almost a decade.

Not sure about calorie intake but,

Breakfast - Bacon, sausage, spam and egg sandwich

Mid morning - A Snickers and a banana

Lunch - Spam fritters, with fried eggs, baked beans, some tomato if I'm feeling fruity

Afternoon - bag of nuts or a snickers

Dinner - 14 inch pepperoni and mushroom pizza

Late night snack - Cornflakes with ice cold milk, or some toast with peanut butter

Lunch

Ex anorexic here

The secret to losing weight fast is eat less and move more

Either that or just do intermittent fasting

600-800. I just come here for the food porn.

Between 1200 and 1500 depending on if it was a run day or not

I'm constantly tired but, that's life, right

sounds like he is a very active person. that's a perfectly fine amount

this low carb/carbs are bad meme needs to stop

>>Afternoon snack
Here in the South we call it second lunch

no shit

>breaky
whatever is leftover from the night before. 50% of the time it's cold pizza or chinese food

>lunch
usually skipped due to not having time to eat at shitty job

>din dins
sometimes I'lll pick up some garbage on the way home from work like take out or fast food. Then I drown out my sorrows and help myself go to bed by getting absolutely dickered from drinking tons of Jack.

Where's my /alc/ family at?

Cmon anyone could consume 10k. Just chug half a gallon of lard and you're over 15k. You wanna get big you gotta eat big 4 scoops cmon get big CMOOOOOOOOOOOOON

im an accountant and automatically keep track of any numbers i read

That's another way to get skinny fast

I bet you feel miserable everyday

No.

That's ridiculous. You need 1600 calories minimum just to sit on your arse all day.

Hah I meant with the same foods. If I was going for pure retard mode ya I could do more.

I'm pretty sure I am way under 2000. Most days I will only eat breakfast or lunch, never both, and a small dinner. I don't eat snacks. 200 lb male unemployed in the short term.

Sounds comfy as fug
I feel like half of Veeky Forums lives like this, while the other half is arguing about Wendy's bacon quality

1300-1700.

Under 1,000, or at least in the summer I did.

1400 calorie diet for losing body fat

Breakfast : cliff builders bar 20g protein 250 calories

Lunch : two scoops of whey protein and two tablespoons of store brand sugar free metamucil 40g of protein and 410 calories

Supper : chicken, broccoli, carrots, green beans, and mushrooms

Also drinking a gallon of water a day and take 1200 mg of omega-3 fats in fish oil supplementsdaily and a complete multivitamin once a week. With a physically demanding job at UPS and 8 hours of sleep the body fat burns right off.

>itt: its the genetics fault im fat!

I'm 5'2" and 106lb, buddy

my bmr is 1200

I dont count but with the amount of beer i chug and the size of my lunches and dinners i know i am well above 2,500kcal.

>tfw 5'11 and normally 160 lbs

1900ish max
coffee with cream, about 111 calories

50g oats, ~100g banana, 10g raisins, 100ml milk, 100ml water, 20g maple syrup, treacle, applesauce or other shit to mix in. 400-600 calories

250g chicken breast, 150g rice, 200g broccoli for dinner, 700ish calories

another cup of coffee before bed, 111 calories

bag of chips on weekend in addition to this. 550 calories every 100g so usually 1000 calories plus

London?

what if I'm a neet and don't move often?

What site is that?

This thread is weird, so many people say they eat less than a starving African child.
It's like dicks on internet. They are either humiliation fetishists with a 2 inches dick, or bragging idiots with a 10 inches one, but nobody is near the average.

cronometer

pretty dope

sometimes both at once.

When I diet I restrict myself to 1200 calories. When I'm not dieting, I usually binge on junk food and probably eat well over 3000 calories in a day.

Anywhere from 1000 to 5000. My life is a fucking mess and my weight has fluctuated between 180 and 210 in the past year, sometimes by as much as 5 pounds in a week.

Are you a healthy weight?

2k - 2.5k
been 210 lbs for about 4 years now

breakfast is usually just cereal
lunch depends on if I work the day and involves alot lifting. if so, a protein style cheese burger and iced tea from in n out usually
dinner can be whatever

only times I ever go over is if I make a shit ton of popcorn and decide to sweeten it or use butter instead of the usual lemon + rosemarry combination

i don't know
>breakfast: green tea
>lunch: soy products most times
>noon: green tea again
>dinner: an apple.

Of course i came here all the time to see pictures of burgers and see people discussing fat and tasty burgers.
is not about diet , is about cheap stuff

Threefiddypointfive

I have no idea.

I eat when I'm hungry and I stop eating when I'm not. Behold, the key to being thin.

Breakfast: Oatmeal w/ Raisins ~300Cal
Dinner: Fried a little cabbage and tomato. scrambled eggs. in coconut oil cus i ran out of olive oil ~650Cal
Total ~ 950 Cal

I'm just guessing. I don't eat much, but I'm 5'8 120lbs f. I'm craving some red meat right now though.

Don't know. I get about 1500 calories a day from alcohol and usually have one or two unhealthy takeout or microwave meals to go with that so probably around 3000-3500 a day. It's why I've put on so much weight although if I go without drinking for just a few days I seem to immediately slim down.

>The secret to losing weight fast is eat less and move more

Disagree. It's to eat better and move more. If you're eating the right food and have a balanced exercise regimen you can eat as much as you want and lose bodyfat.

not enough i want to consume ALL the calories

Or if you're trying to efficiently gain/lose weight

you would lose it faster if you ate less, while still eating healthy food

so you drink 10 beers a day plus eat?
nigga, what sort of lifestyle do you live?

I aim for 2000 but I usually end up somewhere between that and 2500; about once or twice per month I'll hit the big 3k.

>Target

nigga make that shit yourself and stop eating trash

>although if I go without drinking for just a few days I seem to immediately slim down.
because you're bloated as fuck dumbass

A bottle of vodka or bourbon a day.

1 or 2 meals a day. Big one usually eaten around 2 am.

I thought alcohol bloat only impacted the face?

under 500 when not doing mono diets

breakfast: green tea + egg whites and some spinach
lunch: miso soup with A LOT of tofu and veggies
dinner: toast or a cookie depending on my mood

are you a Barrow-Wight?

800 Calories
Breakfast: Fruit, nuts, water
Lunch: Sardines, new potato, piece of cheese, veggies, water
Dinner: Sardines, new potato, piece of cheese, veggies, water

>I'm constantly tired but, that's life, right
Uh not really. Being tired all the time due to resisting eating is retarded

Maybe I'm projecting because i sounded just like you once in high school

what about old potato?

The average person has other things to worry about

They're too big for me. ;_;

>is not about diet , is about cheap stuff
So you buy green tea and soy products instead of real food???

Not everyone can afford real food, user.

Just ate 2,2k calories of cheeze pizza. I was supposed to on a diet below 2k, but I haven't eaten since morning, and the pizza place was having 50% discount.

so 1200 monday-tuesday, 3000 every other day?

I think it's around 2000, usually:

breakfast: 2/3 eggs (omlettes, shakshuka, frittata, sunny side up) and an avocado-coriander tomato salad. some feta/cottege cheese or some better cheeses if i can afford.

snacks: cracker with sugar free peanut butter

lunch: beef or chicken, with some salad and rice. often changes, sometime it's just salad.

dinner: either a steak or some chicken with salad, sometimes a stir fry with rice, sometimes a curry. sometimes it's just salad and fruits.

snack: usually fruits, some chocolate or peanut butter.

I average around 2,000 to 2,500.

I normally have whatever was left over from dinner for breakfast. Lunch will normally be two grilled sandwiches; bread, some thin slices of meat, mustard pickles, jarlsberg, bread. Dinner can be anything, but I prefer making buttered chicken with rice and naan bread.

For drinks I usually just drink soda water, which is nothing more than fizzy water I use to trick my inner fatfuck into thinking I'm consuming something bubbly and full of sugar, and a coffee or tea in the morning.

~1500

>Breakfast
Weekdays: cup of coffee, banana
Weekends: an egg or two, fried, poached, omelet, whatever, with varying accompaniments: a piece of toast, some sauteed mushrooms, tomatoes, some steamed vegetables etc.

>Lunch
Only ever eat socially. Sometimes I'll have a midday-late afternoon snack of raw veggies, plain popcorn, etc, just to tide over.

>Dinner
Generally a large, indulgent meal. I eat conservatively the rest of the day so I don't have to hold back or compromise here. Varies radically as I love trying new restaurants, but ideally protein rich as I like to get 90+g daily.

>Post-Dinner
A sandwich or something to fill the remainder if I underate the rest of the day, and as much nonfat yogurt as it takes to meet my protein goal. I'll mix some honey, nuts and other fun things into it if I didn't already have a desert with dinner.

Yeah I do intermittent fasting. I like to be thin, so only eat 1800-1900 calories per day, but still want to eat good dinners. So I'll just fast all day and then at night eat whatever I want (pretty much). If I get hungry at lunchtime I'll have a light lunch and then watch it a bit more at dinner, but still having 1400-1500 calories at dinner is a fuckload.

On weekends I'll have breakfast a lot and then skip lunch, shit like that. 3 meals a day with snacks makes it so hard to stay thin. Intermittent fasting is skinny life on easy mode.

>eats dinner for dinner

Thanks. I'll report tomorrow with how much I ate today if results are interesting.

1500-1800

If you can afford apples you can afford potatoes, rice, oats, beans, onions, carrots, lentils, pasta, flour, or anything else that's packed with nutrients that's 10 times cheaper per pound. I'll even go as far as to say you can afford frozen veggies, whole chicken, frozen bread, other meat on deep discounts (personally I can sometimes find a real bargain on near-expired products), giblets, pate (even if it's cheap just microwave it for a few min), pickled things, canned things. Really if you're malnutritioned because you spend money on apples and green tea instead of actual food, you deserve every bit of it.

One bag of apples costs less than all of those combined. It's one apple per day and the rest is soy food which costs almost nothing along with cheap green tea. Buying all that other shit costs way more and it still has to be cooked which isn't free. Stop pretending like you know what it's like to be poor.

>(2 + 10)/2
>6
>thats the average
Seems right to me.

I usually consume between 1650 and 1750 calories each day, sedentary, maintaining 130lbs (58.9kg).

Breakfast: oats and fruit, mostly apples and blackberries (299.5 calories)

lunch: bowl of fried rice with chicken or pork, and a ~500 calorie dish to go with it (900 - 1050 calories)

Dinner/Dessert: oats and fruit again, with just apples this time (299.5 calories)

My maintenance calories are 1816, but I like to leave a 100 calorie gap in case I fuck up my portions somewhere.

No bread, sometimes I eat cheese but never more than 50g.

>140lbs 5'9" male

Between 2200-3000 calories a day. I also walk about 4 miles a day.

>One bag of apples costs less than all of those combined.
Yes, duh, because buying all that combined would give you the equivalent of a truckload of apples. Apples are just simple sugar and water, and a poor source for vitamins compared to leafy greens like kale, spinach or broccoli (which is also cheaper than apples, by the by).
I do know what it's like to be poor. Some days I potato or rice with onion because that's what I have, or oatmeal out of the bag. I can get good potatoes for 47 cents a pound, or rice for 54 cents a pound and I live in Denmark, one of the most expensive countries in the world. Why are you buying apples? It provides nothing of value to your body. Your electricity bill won't skyrocket because you take a few minutes to cook some rice, and you probably aren't worried about that either because if you were you wouldn't sit on your flat at your computer all day. Get a grip and drop the shitty habits. If you start getting symptoms of anemia or skin rashes, you know what to blame.

21yo male, 6'1 150lbs
2500-3500 daily

Breakfast - 7-8am
Either oatmeal with walnuts and raisins and a banana or an omelette with three eggs and toast ~400kcal

Snack 9-10am
Generally a banana or something ~100kcal

During ride 11:30ish?
Energy bar or gel ~200kcal

Post ride 1-2pm
Protein shake with spinach kale beets blueberries and whey powder ~250kcal

Lunch 3pm
Peanut butter and honey sandwich ~550kcal or turkey and provolone sandwich ~400kcal

Snack 4:30pm
Cottage cheese ~100kcal

Dinner 5:30-6:30pm
Usually some form of salad and a carb with a protein generally around 900kcal

Snack 8pm
Slices of turkey with cheese and olives or something ~150kcal

I pretty much only drink water so that's it

>electricity bill
>spending extra money on water to cook food
Look at Mr. Moneybags here.

Craving red meat is sign you aren't eating enough

How the fuck do you reach 2000 calories if your only meals are a couple slices of toast and some soup?

Usually between 1200 and 1600.
>Breakfast
Oats and skim milk - 250 cal
Piece of fruit - 90 cal
>Lunch
Sandwich or Soup - 400 cal
Piece of fruit - 90 cal
>Dinner
Lean cooked meat - 150 cal
Veggies and starch - 250 cal