Trying to eat better. 6'1, 170 lbs

170 at your height - you need muscle mass. Protein up for 6 months (greek yogurt morning, meat/milk/eggs rest of the day, minimal carbs, no processed carbs), then follow the advice in this thread.

>a country that consumes 10% of the world's fish
>not a high fat diet
K

The studies blaming fat were misdirection from the sugar industry the real culprit behind heart troubles