Anyone here knows anything about nutrition?

Sticky faggoy

Ya can, but if you're actually trying to lose, it really won't help things along. You should save it for a good reward, like when you have actually dropped a pound or two.

Anyway, you probably felt that way because your body is used to a certain amount of sugar now, and not eating before the walk probably left you low on blood sugar. Next time take a water and a banana with your, or an apple or something. Enjoy it while you walk.

What helped me a lot was learning to enjoy things again. I didn't do a walk -just- to walk. I got myself some headphones, put on good music, enjoyed a really good apple, and watched the scenery as I walked.

I didn't eat salads just because they were healthier, I started looking up salad recipes that tasted fucking delicious. Then after a while I moved on to finding better tasting drinks.

If you make the experiences enjoyable, you'll want to keep doing them and be less likely to just quit.

~7 calories a nut, meh how many can you have without going out of your way to glutton? 40? 40 × 7 =280 almost equal to a can of coke but so much more healthy.

This is a thread about losing weight and you came in here specifically to justify your fatness by trying to undermine someone who has gone through weight loss.

Get to fuck out of this thread. Your thinking is dangerous.

Who the fuck drinks coke for breakfast?

lot of faggots in this thread

Fat fuck

Dont eat fruits unless its citrus or bananas stop drinking soda and tea and water switch to stevia or sugars that dont affect your calories and blood sugar have the mindset of a diabetic fats are good sugar is bad also dont skip meals just keep your calories under 1200. Go on ketosis

how to lose weight in my experience
>don't drink soda more than maybe twice a week, preferable never
>get a job that requires you to be off your ass so you don't have any excuses to not exercise
>consume less calories than you burn in a day (my bodyweight required about 3000 to stay the same weight, so I ate about 2200 or so a day and went on walks, no severe diets or workout regimes, just being diligent)

Burgers, chocolate, pizza, doritos, donuts, fries...all that shit has considerable amounts of carbs. So you basically just made yourself look like a fool and I suspect that's not the first time that's happened in your life.