What to eat to help pooping?

I can't poop these days, and dont know what to eat for speeding it up a bit. Any advice?

Prunes. Even the baby food stuff.

just eat poop, since its already poop your body dont have to process it more so u poop it out without trouble

corn, prunes, castor oil. the classic grandpa diet.

Fiber and water will both help you poop. Eat lots of fruits and veggies.

My mother's cooking. :(

Put a finger in there. You might have an obstruction. Give em hell user

Prunes bananas and a shit ton of water my senpai

coffee
sauerkraut
fermented salsa
dinner rolls

tried already, or i dont have fingers big enough :(

oatmeal made with water. side of broccoli

>not having a squatty potty

Yeah caster oil will do the trick, try mixing it with holy water and create a religious movement.

Eat a jar of sauerkraut or kimchi on an empty stomach, and chase it with lots of water. You'll be shitting constantly in no time.

Epsom salt, coffee, prunes.

Also, what is your usual diet? Maybe something is plugging you up.

Have some KFC

drink a bottle of magnesium citrate (about 2 bucks at walmart or cvs might be 3)

...

Lol! She would explode!

Fiber gummies work for me

kill yourself

start your day with oatmeal

don't do this, magnesium citrate is some powerful stuff. do it by the spoonful

My remedy for not pooping.

Two apples, and very strong coffee, like Satanic-tar coffee.

4-6 spoons, cover with boiling water, wait 20 minutes, and add honey so it won't be so bitter.
Then follow with 0.5-1l of water.

Avoid milk. Eat stuff strong in fibers. Coffee too, might help. And something called cellulose I think? Fiber and cellulose, that's what you should look for.

I lived my whole childhood with poop problems. Would literally cry. Every poop felt like giving birth. Eventually got used to it and my body growing changed that too I guess. But what changed the most was me realizing my mom letting me eat every junk food I wanted wasn't so good.

If it gets too bad, go to a doctor.

Apples, oats, brown rice, blackberries, raspberries, and broccoli.

Caffeine only works if you have a low tolerance.

Prunes only do the job if they're consumed in large quantities. It won't be the fiber that makes you shit, but some natural occurring chemical in them that does it.

raw peanuts

This. Prune and Bananas. Drink some hot water too..

If you are stopped up, constipated) eat this:
-- Coffee, spicy food like chili

If you have diarrhea, eat rice, potatoes, and oatmeal. Think White Food.

An entire box of Fiber One bars.

>oatmeal, rice, potatoes
>white food
Wrong. That's quinoa, white bread, and mayo.

Nicotine.

this an opioid problem?