Hey working fag here, what's a good food for breakfast that will keep me going all day through blue collar work...

Hey working fag here, what's a good food for breakfast that will keep me going all day through blue collar work. I am always hungry by the middle of my shift.

just eat lunch, your not a complete cuck and get a lunch break right?

6 fucken weetbix cunt

N-no.

>all day
It's called "lunch" and sometimes "mid-morning/afternoon beak".
Oats are great in the morning for a working man, so are beans and potatoes.
A burrito will sit happily in your stomach for hours.

I like overnight oats. I use a small mason jar. Take about whatever 50g of steel cuts oats is, add some sliced almonds, crushed walnuts, and whatever dried fruit you are fine with. I use raisins and cranberries, but anything will do; apples, bananas, apricots. Then fill it up to the top of the solid food with whatever milk you prefer, and add two scoops of Greek yogurt (I use peach flavored). That shit keeps me more full than anything I've had in my life. And still eat a little energy bar or some shit for lunch so you don't gorge yourself at dinner. Do you really not get a lunch break?

One apple.

Just fry up a quesadilla my man. Takes like 3 minutes, fills you up till lunch no problem. Oil the pan, heat on high,fill half the tortilla with cheese/salsa/spices/whatever you want, fold it over, toss the Gorilla into the pan and cook on both sides until brown. Super easy, I eat like four a week.

i am a rodbuster

i eat a bagel and a can of salmon when i wake up at 4 am
then i show up to work by 6 am and eat a thing of yogurt and berries and a burrito with egg, tuna, cheese, and hot suace.

then i contemplate why the fuck am i still a rodbuster

i forgot to say i put cream cheese and strawberry jam on the bagel