L-Theanine
Ashwagandha
Magnesium citrate
Spirulina
Nootropics
Dominic Collins
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Henry Powell
add zinc and vit d and they’re the legit ones. Worked in supplement stores for 4 years during my undergrad, in y4 med school now.
Magnesium citrate 400mg before bed will give you a wonderful sleep. Theanine is a gaba-a agonist (along with valerian) which results in rescued anxiety/ calming effects. However there is a kickback to this, and excessive doses for an extended period will result in increased glutamate transmission (excitatory/ stimulating), so can actually result in increased anxiety/ wired like feeling. This isn’t pretty much what happens in a heavy alcohol hangover.
Spiraling is just a green food supp. do or don’t. Doesn’t really matter. Asheaganda is Ayurvedic medicine. I don’t go near any of then as they always have non-standard quantities of active components.
I’m a western med head when it comes to doses, but I’m a fan of eastern medicine. If you touch any homeopathic medicines you’re a fucking idiot. Most people like to combine theanine and caffeine for a calm, alert sense; useful when studying
Dylan Lewis
It's topkek that people watch limitless and buy random pills that mostly have caffeine in them.
Congrats on this, seriously
James Davis
ketamine
xanax
meth
Evan Rogers
Actually the god tier no-tropic is to remove all the heavy metals one has inside them and replace them with the preferred minerals like zinc, selenium, magnesium, etc. tho a much longer and involved process than just taking a few pills here and there.
Levi Moore
phenibut, taurine
Juan Fisher
Pic related is the current optimum, short of genetic enhancement.
Take everything listed in this model and become a god walking among men.
James Russell
Lmao this
I study neurology and none of this shit have any real impact or so incredibly small you consciously won't notice the different because the neurochemical change is tiny it literally does nothing.
What's working is what we all know, strong drugs (like amphetamine)
What's NOT working are these nootropics people buy because they watched limitless. Usually sold in pharmacies that includes caffeine as active compound. The rest whatever they decide to use has no effect.
Owen Nguyen
how does one remove heavy metals from themselves? is it even possible? some of the methods mentioned in a google search are an absolute joke
Connor Carter
Psilocybin