Eat Healthy

I'm from Veeky Forums and i want to know how to eat healthy and gain muscle-less grass, also which food contain more proteins and nutrients.

GIVE ME ADVICES, Thanks!

Other urls found in this thread:

whfoods.com/foodstoc.php
twitter.com/AnonBabble

>didn't read the sticky

You're not from Veeky Forums, and you are not fit (note how the two are distinct concepts, most people on Veeky Forums are fat fucks who think muh deadlift and muh bench are substitutes for discipline

>muscle-less grass

The sticky say basics things, Veeky Forums know about what is really healthy, i need something more objective

For me it's McChicken, the healthiest food.

>most people on Veeky Forums are fat fucks who think muh deadlift and muh bench are substitutes for discipline

You sound like a weak idiot

That's how it work, you eat a lot to gain mass then your burn it at the gym, if you eat healthy is way more easy to burn the grass and the exercise focus more in gain muscle

>Veeky Forums know about what is really healthy
guranteedreplies.exe

This is a pretty good resource

whfoods.com/foodstoc.php

Since you will also ask how to cook, get some Mark Bittmann cookbooks, and pick the recipes that contain the ingredients you're after

Now, enjoy your new years resolution, see you until March...

Found the fat fuck who thinks dips are something that you microwave to go with your doritos

>Veeky Forums know about what is really healthy, i need something more objective

Ah! Well memed my friend.

Veeky Forums is mostly fat fucks that discuss fast food or pedantic guys that will try to teach a French chef how to properly cook a ratatouille because they know better.

This board isn't about food.

(you)
I love you, thanks user

>being a meateater

>This board isn't about food
>Veeky Forums
>Food and Cooking

0/10 bait

>Chipotle
>Umami
>Himalayan pink salt
>Is xxx a meme?
>New Joey video!
>Jack is back! Mmm big boy bites
>Why is 5 guys the best fast food chain?
>Pics from Japan I got from tumblr
>Hey guys I never cook which 500$ Japanese knife should I buy from amazon?
>Muh go'zza
>Muh Mc Chicken le truly patrician sandwich
>Fuck your flyover state
....

>Veeky Forums

You forgot
>Why does spending 30 hours a week seasoning my cast iron pan make me the smartest man alive
>If you don't like what I like you're an America-hating europoor OBSESSED
>Post about how you've wrecked your life through alcoholism
>Circlejerk over the same 10 beers thread
>I learned to do {extremely simple task}, if you don't suck my cock it means you eat fast food

If your food doesnt feel healthy you arent squatting low enough or heavy enough.

Eat more Big macs.

Eat your own semen

About right.

>muscle-less grass
please explain this

>Best protein sources:
eggs
cheese
milk
white meat like chicken

>Semi-good protein sources:
Legumes like beans, lentils or peas
They are high in protein, but their protein isn't "complete" as they say in nutrition, you need to combine them with rice or other grains to complete the protein. If you combine them, then they are just as good of a protein source as meat or dairy. This is only a problem if you do a low-carb diet which usually limits grains. Legumes are great because they are also high in fiber and vitamins.

>best fat sources
nuts (best in a mix, best source)
canola oil (best omega 6 to 3 ratio of all cooking oils)
seafood (eat at least once per week for omega 3 or alternatively take omega 3 pills)
meat in general
eggs and cheese again

>tips for low-carb diets
Your gut flora depends on resistant starch (mostly found in grains and legumes) and fiber (fruit and vegetables) to stay healthy. If you cut out all carb sources, then your gut flora will suffer rather quickly and you will end up with constipation and small hard painful lumps of shit.

Therefore make sure you get enough fiber through legumes like peas or beans, this will increase your stool size and make it more fluid.
Also you should take 1 to 2 teaspoons of potato starch mixed with water every day. It needs to be cold, so don't heat the mix. Start with a low amount, or you will get flatulence.

>eat healthy
*healthily
Retard.

Thanks user.

I think i write this relly bad...
Is gain muscle eating food that produce less grass in your body (fruits, vegetables) to burn it later with exercises

>He doesn't de-muscle his grass

*healthfully

*healthish

What did he mean by this

Do Americans really post like this?

I just try to hit my protein needs and caloric deficit. Chicken is p goat. Salads help fill you up. But overall I eat what I want just in a moderation to keep under for calories and just fuck with protein powder at the end of the day to fill my needs. Been doing good. Lost 13 lbs and doubled my squats in a month.

Fitnesspal or lose it are great apps for keeping you on track. Overestimate the calories you eat, underestimate calories you burn.

Stay here, we don't want you back on Veeky Forums

Those pictures should be reversed.

what the fuck are you talking about man?

that's a hilarious post

Grass=fat? (Grasa in Spanish/grasso in Italian)
Does OP want to get fat without gaining muscle? Bizarro Veeky Forums?

>literally the outcome of SS+GOMAD

Veeky Forums loves getting fat without really making any gains, that's basically what they do there.

>I'm from Veeky Forums
you are not
its new year
you went to fit because NAO IZ DA TEIM OF CHANGU
eat the sticky faggot

you need the large hungry man boxes, not tthe small ones.

kek

to be fair, Veeky Forums isn't really about health and fitness either. it's more about autism and reddit-tier memes

...

...

...

>Soylent
>Vegan
>I don't like onions
>HOT PAN SEASONED
>pot brownies
>do americans really do this
>what are your favorite pizza toppings
>soda thread lol ur fat
>WA LA
>Surly, king of the egg-fort
>the taste
>edgy chili
>Sundae ramen
>a hot dog is a sandwich
>I have 20 dollars to last me a week
>I left a dick out for 3 hours it is safe to eat

Kek, nope you get the energy from good carbs like brown rice, oats, whole weat bread... The source of making muscle are proteins, Shakes, Jam, Chicken.

Green veggies are important to the metabolism, health and dont become sick


Back to fit and make a food thread you kunt

>brown rice
Doesn't it absorb nutrients in your system?

What foods to eat if you are fat and want to gain muscle while also losing weight?

Hijacking this thread. What's a good replacement for heavy cream? I like to use it for my pasta sauces

sour cream/yogurt or evaporated milk for baked sweets, cauliflower blends work well enough for a thick creamy replacement to cream in savory pasta sauce like alfredo

or half and half

it really depends on what your trying to create, though if it's just a splash of cream in a pasta sauce for flavor consider a tbsp of some low fat cream cheese or laughing cow

What in the actual fuck are you talking about.