Is there a scientific way to quit smoking?

yes, you can stop smoking by not smoking

Yes. But you need a partner

>all addictions are based on positive associations
>each time you lite up your partner spits you in the face, kicks you in the balls and calls you a faggot sissyboi
>once the negative association is vested in the brain you will never smoke again
>should only take a week or two

inb4blueballs

pence what are you doing here? Don't you have a country to run?

Try willpower and not being a fag.

this.
willpower is unlimited and any other approach is for the weak.

...

this

true if anyone truly wants it it shouldnt be a problem

smoke pot it's safer and better

pretty well known that giving urself brain damage in some part of your insula breaks smoking habits

yes you must convise your self that if you stop smoking you will live longer ,and your health will be better,
its all in the mind its also scientificly proven that mind over matter can break a bad habbit
also convising your self you wont lose your sexuality and dont end up like many men that lose the abillity to have sex because of to much
tobacco and the 4000 chemicals in ciggerets.
its very very very stupid to smoke, millions die every year just quit right now throw all tobacco out right now and go for a walk you can thank me later.
your smokefree internet buddy

Not smoking is easier than smoking, to smoke you have to spend money on cigarettes, go out and buy a pack, light them and then wave your hand like fucking moron for like 5 minutes and inhale smoke, to not smoke all you have to do is nothing

Former "2 packs a day" reporting in:

1.You need to REDUCE the quantity of NICOTINE. You do this by doing both or one the following :
a) Smoking lighter cigarettes
b) Reduce the number of cigarettes you smoke every day by some amount (usually 2 or 3) every 1 weeks to 2 weeks.

2.Smoke at certain times of the day, for example:
a) smoke at 1:00 PM, 2:00 PM etc
b) smoke only between 11:00 AM and 10:00 PM

3. THE MOST IMPORTANT: DO A LOT OF CARDIO EXERCISES AND SAUNA. YOU NEED TO SWEAT, A LOT.

That's how i quit.

yeah tough one. got that monkey off my back thank God

>scientific way
obv most surefire way is to kill yourself

That just makes me want to kill myself.

Hire /diy/ to make you a machine to smack the fuck out of you whenever you feel like having a cig. The pain will cause you to associate thinkimg of ciggarettes with bad things and thus make you free.

>haven't had a cigarette in 5 years
>still crave one occasionally
wtf

when you're about to buy a pack of cigarettes, you don't buy the pack of cigarettes.

pretty simple.

you just taper, works for any addiction

Heroin, you won't have money for tobacco

Just buy a thing of Wizard Labs nicotine for 20 bucks.

Bam, you get your nootropic nicotine hit without the horrors of burning cigarette particulates.

Bam, who do I bill the invoice to?

Science is about discipline

I wish I could get every arrogant dumb fuck like you who says ignorant shit like and have you dosed with an addictive drug, for months on end, then set you loose on the streets and watch you go cold turkey.

And when I see you peddling your ass for drug money I will say, "When you're about to buy drugs, you dont buy them. Pretty simple.".

Asshat

>all these autismos unable to comprehend physiological addiction

he's right though

Fill a book with dollars out of the money you would have spend if you were still smoking !

If you dont have enough discipline to stop yourself from making a certain action based on your feel of desire and need that is caused by your self destruction which originated from denial of previous life events then I suggest you kill yourself and go to reddit also change your nicknames to 420 and /Acid.

All these non-addicted people saying how easy it is to quit drugs. Sums up Veeky Forums really.

Vape.
Nicotine pills is also good, but vaping helps with the oral habit.