Who /keto/ here?

lots of fatties just think "BACON AND CHEESE ALL DAY ERRYDAY NIGGA"

the better way to go about keto is replacing all those starches and sugars with fibrous vegetables

it's an opportunity to develop better eating habits, but fatties gonna fat

because extremes get results

How much bacon do they eat? Do they understand you still can't eat 4000 kcal a day without being very active? On keto, I only ate one 12 oz package of bacon per week, and I'm a large framed man.

thick cut bacon is only like 80 calories per slice, it's easy to maintain 1800 even with it

Damn, makes a lot more sense, I don't think I've seen them eat a single vegetable. I just assumed it was not keto. Thanks for showing me that they're just being idiots.

The two of them had nothing but a pack of bacon for dinner last night. I think that's like 12 or 18 slices. But a common breakfast is cream cheese wrapped bacon.

I ate a lot of fresh vegetables. I agree that those people are idiots. You need the fiber and vitamins.

Protip: dont go to the shitter after ketotards.

>breakfast
I wonder if they cheat and eat carbs. If I ate that, that would be the only thing I ate all day because I simply wouldn't feel hungry anymore. Curious: how long have they been doing it? Have they lost any weight?

>not making a huge pot of spicy cabbage stew every week like a champ

enjoy getting ass raped by your own diamond shits

Its not about the shits m8

yeah it doesn't even sound like they're trying to lose weight, just eating as much shit as they want because they heard bacon was good for them

I eat maybe twice a day because keto meals always make me full

I ate half a head of baked cabbage for dinner the other day and I wasn't hungry until dinner the next day
and that was maybe 300 calories (oil and salt)

What are good and quick keto breakfasts?

Have in account my dinner is a piece of meat (pork or chicken) because of work constrains.

Is this only a joke, or are you speaking from personal experience? I find this bizarre. On keto, I shit out perfect, smooth logs every other day and there was no smell. Seriously. I rarely ever farted either. I think people might just be fucking retarded. Like not classifying some kind of food as carbohydrates in their minds, not eating vegetables, and not drinking water. They might be drinking a lot of alcohol, which also ruins it.

I meant piss

scrambled eggs
fried eggs
poached eggs
hard-boiled eggs made the night before
deviled eggs made the night before
kimchi
bacon
sausage
spinach salad
cream of X soup
hamburger patty
egg McWhatever with the bun taken off
cabbage soup
cauliflower
broccoli

Ah, so they are stupid. It's a magical thing where they can somehow not get fat by eating as much as they can. Why do I feel like this is why the diet gets a bad reputation?

breakfast: spray on cheese (eat on the go)
lunch: block of swiss cheese
dinner: block of sharp cheddar cheese
snack: string cheese

Ah. Fair enough. It can make your piss smell like acetone.

they must be breaking their diet or eating something that isn't actually keto

I've been on keto for a month now and some days I haven't even broken 1000 calories daily because I'm not hungry
they need to drink more water if they're eating that much
mad me gigl

>tfw just saw basil has buttload of carbs
I love basil ;-;

The spinach is ok to eat raw right?

>2 teaspoons
>0.1 carbs

how much do you love basil for that to be too much senpai

yeah spinach is fine
smother it in high-fat dressing to meet your macros better

How to fix?

If you're not in the first week, you can eat carbs. The threshold is 20-30g/day for some, up to 50g for others. Of course you can eat raw spinach.

>he doesnt eat it straight up
user...

you don't.
acetone production is the endgame of ketosis, it's what the diet is mainly about
losing weight is a side-effect

Drink more water.

I am aiming for 10g ca~ first week here

>been on keto a week and a half
>didn't experience any side-effects whatsoever (keto flu)
did I fuck something up? I lost like 5 pounds

I have my food logs, I haven't broken 20g at all

How much?

A shitload

if you're sedentary a lot buy a Bubba insulated mug, put it at your desk and fill it up 2-3 times a day

Enough to stay hydrated. If you get muscle cramps or headaches, you need to drink water and make a cup of broth for the salts. The acetone smell will be diluted. Not drinking enough water tends to make everybody's piss smell more.

I dont care for warm water.

Although my water has a very strong metalic taste and heavy feeling so I should buy it or get an alex jones filter

>warm water
that's what the mug is for
put some ice in it, stays cold for 8 hours

I think keto fags forget sodium too. That's a one way ticket to premature heart failure

I meant that I dont care if its hot

Because not everyone who does keto and low carb stuffs their face with bacon and burgers. Plenty eat a shit ton of veg instead of the starches they'd normally had.keeping stuff like berries in your diet is good.
They usually have to supplement sodium and potassium on keto.

magnesium too

Nope. Keto flu is due to electrolytes. If you replacing the electrolytes you are losing than you won't get keto flu.

Bone broth is good for this. I didn't think my housemates would be happy with me boiling bones all day and the smell so I just use to have Bovril instead and use lo-salt on food

>Just eat a shit ton of fat
This isn't how you lose weight. Fat has more than twice the calories of carbs.

Confirmed retard.

I find that cauliflower and broccoli cheese is an excellent addition to whatever meat you're having (either chicken thighs/breast or fish in my case.)

I usually have my fish pies with the classic potato topping but the other day i replaced it with a topping of cauliflower/broccoli cheese.

Cauliflowermash with a truck load of heavycream everyday allday