today I had a double bacon cheeseburger with no bun, 6 cups of spinach with high-fat buttermilk ranch dressing, 3 poached eggs, 3 strips of pan-fried bacon, and 2 spoonfuls of chunky peanut butter
does anybody have a good egg salad recipe? i'm dying for some
Tyler Roberts
I was thinking of starting Keto after losing 30 pounds with psmf. thanks for the resources, user.
William Walker
enjoy your kidney stones
Hudson Brooks
I drink 156oz of water a day water is one of the basic tenets of any diet
Brody Powell
water alone will not prevent them. some people take citric acid
Logan Taylor
What the fuck did he mean by this?
Hudson Cox
I have a few friends who've started it. As an outsider it seems absolutely disgusting the shit they pile into their faces. Can someone explain how you're not putting yourself at risk for gout, or kidney stones. Just seems wrong watching someone eat as much bacon as they do.
Nicholas Murphy
I'm not a dietician so I can't explain any of the shit I saw, but just google that question and there are dozens of links on it
Sebastian Ortiz
while bacon is okay to eat on keto, it's not healthy. your friends just have fat mindsets.
Landon Bennett
What happened to balance? Why is 2010+ all about extremes? Extreme politics, extreme religion, extreme diets...
Oliver Bell
lots of fatties just think "BACON AND CHEESE ALL DAY ERRYDAY NIGGA"
the better way to go about keto is replacing all those starches and sugars with fibrous vegetables
it's an opportunity to develop better eating habits, but fatties gonna fat
John Jenkins
because extremes get results
Sebastian Cox
How much bacon do they eat? Do they understand you still can't eat 4000 kcal a day without being very active? On keto, I only ate one 12 oz package of bacon per week, and I'm a large framed man.
Matthew Ross
thick cut bacon is only like 80 calories per slice, it's easy to maintain 1800 even with it
Andrew Howard
Damn, makes a lot more sense, I don't think I've seen them eat a single vegetable. I just assumed it was not keto. Thanks for showing me that they're just being idiots.
Angel Murphy
The two of them had nothing but a pack of bacon for dinner last night. I think that's like 12 or 18 slices. But a common breakfast is cream cheese wrapped bacon.
Jackson Gutierrez
I ate a lot of fresh vegetables. I agree that those people are idiots. You need the fiber and vitamins.
Angel Davis
Protip: dont go to the shitter after ketotards.
Jackson Gonzalez
>breakfast I wonder if they cheat and eat carbs. If I ate that, that would be the only thing I ate all day because I simply wouldn't feel hungry anymore. Curious: how long have they been doing it? Have they lost any weight?
Joseph Jenkins
>not making a huge pot of spicy cabbage stew every week like a champ
enjoy getting ass raped by your own diamond shits
Brody Moore
Its not about the shits m8
William Long
yeah it doesn't even sound like they're trying to lose weight, just eating as much shit as they want because they heard bacon was good for them
I eat maybe twice a day because keto meals always make me full
I ate half a head of baked cabbage for dinner the other day and I wasn't hungry until dinner the next day and that was maybe 300 calories (oil and salt)
Gavin Lee
What are good and quick keto breakfasts?
Have in account my dinner is a piece of meat (pork or chicken) because of work constrains.
Joshua Long
Is this only a joke, or are you speaking from personal experience? I find this bizarre. On keto, I shit out perfect, smooth logs every other day and there was no smell. Seriously. I rarely ever farted either. I think people might just be fucking retarded. Like not classifying some kind of food as carbohydrates in their minds, not eating vegetables, and not drinking water. They might be drinking a lot of alcohol, which also ruins it.
Isaiah Thomas
I meant piss
Brayden Young
scrambled eggs fried eggs poached eggs hard-boiled eggs made the night before deviled eggs made the night before kimchi bacon sausage spinach salad cream of X soup hamburger patty egg McWhatever with the bun taken off cabbage soup cauliflower broccoli
James Hill
Ah, so they are stupid. It's a magical thing where they can somehow not get fat by eating as much as they can. Why do I feel like this is why the diet gets a bad reputation?
Carson Bailey
breakfast: spray on cheese (eat on the go) lunch: block of swiss cheese dinner: block of sharp cheddar cheese snack: string cheese
Kayden Johnson
Ah. Fair enough. It can make your piss smell like acetone.
Matthew Wood
they must be breaking their diet or eating something that isn't actually keto
I've been on keto for a month now and some days I haven't even broken 1000 calories daily because I'm not hungry they need to drink more water if they're eating that much mad me gigl
Robert Bell
>tfw just saw basil has buttload of carbs I love basil ;-;
The spinach is ok to eat raw right?
Chase Collins
>2 teaspoons >0.1 carbs
how much do you love basil for that to be too much senpai
yeah spinach is fine smother it in high-fat dressing to meet your macros better
Alexander Martinez
How to fix?
Julian Myers
If you're not in the first week, you can eat carbs. The threshold is 20-30g/day for some, up to 50g for others. Of course you can eat raw spinach.
Nolan Ortiz
>he doesnt eat it straight up user...
Angel Sanchez
you don't. acetone production is the endgame of ketosis, it's what the diet is mainly about losing weight is a side-effect
Aaron Reed
Drink more water.
Camden Carter
I am aiming for 10g ca~ first week here
Sebastian Howard
>been on keto a week and a half >didn't experience any side-effects whatsoever (keto flu) did I fuck something up? I lost like 5 pounds
I have my food logs, I haven't broken 20g at all
Gabriel Harris
How much?
Luis Morgan
A shitload
if you're sedentary a lot buy a Bubba insulated mug, put it at your desk and fill it up 2-3 times a day
Jordan Wright
Enough to stay hydrated. If you get muscle cramps or headaches, you need to drink water and make a cup of broth for the salts. The acetone smell will be diluted. Not drinking enough water tends to make everybody's piss smell more.
Michael Fisher
I dont care for warm water.
Although my water has a very strong metalic taste and heavy feeling so I should buy it or get an alex jones filter
Blake Ramirez
>warm water that's what the mug is for put some ice in it, stays cold for 8 hours
Austin Turner
I think keto fags forget sodium too. That's a one way ticket to premature heart failure
Jacob Morales
I meant that I dont care if its hot
Connor Campbell
Because not everyone who does keto and low carb stuffs their face with bacon and burgers. Plenty eat a shit ton of veg instead of the starches they'd normally had.keeping stuff like berries in your diet is good. They usually have to supplement sodium and potassium on keto.
Aaron Allen
magnesium too
Jeremiah Garcia
Nope. Keto flu is due to electrolytes. If you replacing the electrolytes you are losing than you won't get keto flu.
Bone broth is good for this. I didn't think my housemates would be happy with me boiling bones all day and the smell so I just use to have Bovril instead and use lo-salt on food
Andrew White
>Just eat a shit ton of fat This isn't how you lose weight. Fat has more than twice the calories of carbs.
Samuel Reed
Confirmed retard.
Connor Morales
I find that cauliflower and broccoli cheese is an excellent addition to whatever meat you're having (either chicken thighs/breast or fish in my case.)
I usually have my fish pies with the classic potato topping but the other day i replaced it with a topping of cauliflower/broccoli cheese.
Parker Powell
Cauliflowermash with a truck load of heavycream everyday allday