Redpill me on butter

Is it really bad for you despite marketing saying that its a "good fat" or not.

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ancestral-nutrition.com/which-is-healthier-butter-or-olive-oil-2/
ncbi.nlm.nih.gov/pubmed/23529899
reuters.com/article/us-canadian-inuit-idUSTRE7485O220110509
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You need some to make mac n cheese kraft

negative health effects caused by food have more to do with overall lifestyle (how sedentary you are, total muscle mass, etc...) than the food itself

literally nothing bad about butter unless you're a fat piece of shit that does nothing all day

eskimos eat more fat in a day than heart disease tier obese people do in a month

all a complete meme invented by liberals to mitigate responsibility

That is good point, I didnt take people that live in shithole countries into consideration like mongolians for example. They eat butter with their food almost every day

Butter isn't healthy for you in large quantities, so use it sparingly, but it does contain b vitamins and other good stuff. And it's a HELLVA LOT better for you than regular margarines. There are non-dairy butters that are better for you, but not every store carries them.

Those peoples who eat lots of fats like Inuits (what you call eskimos) and Mongolians and the Nepalese also are constantly out in the cold, doing hard labor. They just burn it off. We regular folk don't live like that. Butter is great, but in small quantities.

Lowfat is a jewish meme used to keep test levels low because fat is used to create hormones. To replace fat they jacked up the sugar content which makes you fat and docile.

Eskimos have really high rates of heart disease though. Why do I keep hearing this meme that they don't have a lot of heart disease due to eating seal blubber or some shit?

I use butter and lard all the time. Lard is excellent for frying, while butter is good for finishing steak, baking etc. I keep it in a butter jar and on the country, which keeps it soft. I've never had it go off, the salt seems to preserve it.

"Spread" is the biggest meme in the food industry. Its like 90% veg oil, horrid stuff.

If you only eat as much butter as you are able to personally harvest from your own livestock then you should be fine.