Stop eating sugar

stop eating sugar

N A H

Wtf I hate carbs now

No. Be aware of how much processed sugar you eat, and try to limit it as much as possible, and try to replace things you eat which are high in processed sugar with things which are naturally high in sugar.

That said, processed sugar is one of the greatest achievements mankind has ever made. I count it up there with space exploration and the wheel. Like, when we find alien life, my first question is gonna be "do they know how to make refined sugar?".

>dropped out of studying physics and engineering
>majoroed in journalism
>now reduced to writing "fancy" diet books

Oh god i have a comms degree. What am I doing?

Ive been working on it. But its in everything .

This is why "diets" always fail. because all I ever see with dieting basically boils down to "eat boiled cabbage and you'll lose weight" treating anything refined like it's made from the devil's Jizz.

there's no two ways around it; processed sugar is fucking tasty, because it's filled with life sustaining calories. eating too much? that make you start to store fat in adipose tissue. but if you know what the fuck you're doing, you can lose body fat percentages while still eating total garbage. I should know, I dropped a good 15+% of my body fat eating shit, and am working on the last 3% i want to lose.

"stop eating sugar" is a losing proposition. it takes a fuckload of discipline to basically take on the life of an ascetic in order to lose weight quickly, but if you don't balance it out, many people's disciplines will fail them, and they'll feel like if they fall off the wagon once, it means they're doomed to failure, and they give up. meanwhile, smart people can end up having a day where they've buried themselves in chinese takeout containers and just shrug, relish the memory of said unholy binge, and just work back to where they want to be.

it's a maxim, not a rule

you try your best knowing that you cannot be 100% efficient

stop eating sugar faget

You speak of it like it's a rule
I will be over here eating my tasty garbage and losing weight, while you cry in the corner eating your sorrow cabbage.

Do you always take everything too literally ?