Would it be possible to make some sort of multivitamin in food form? An actual meal you could eat every day that gives you all your nutritional needs.
I was thinking of making a huge soup with as many types of vegetables, pulses, beans etc. in it as possible, and then just eating a portion of this soup every day to get my nutrients. Would this work? Why, why not?
No. That's impossible.
Yes, it's possible.
It may or may not be possible.
What was the question again?
Probably not a good idea.
Everything in moderation.
Probably a good idea.
But you have to be strict about it.
multivitamins dont give u all the nutrients you need they are only meant to supplement real food so technically with that definition can be applied to any meal you eat
Human breast milk
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>what is a balanced diet?
ritch faggot
Lots of veggies
and fish
human have always taken multivitamins since the dawn of time
first there was the flintstone vitamin back in caveman times and in the future they will have a robot one
>Would this work? Why, why not?
No, you need too much of a variety of micronutrients and foods to just magic pill it all in one single recipe.
You need to mix it up, raw and cooked both, various types of fruits, vegetables and proteins, or you eventually end up with some deficiencies.
Go ahead and make your supersoup, and freeze some portions to space out over the coming weeks. Do the same with your super salad bowl days, and keep studying nutrition.
there also something about peoples' bodies absorb different nutrients differently so not everyone can find the same utility from the same food as everyone else
>first there was the flintstone vitamin back in caveman times and in the future they will have a robot one
You mean Jetsons vitamins
Yeah its called a fucking potato
soylent fag, look into that
This
Calcium shouldn't be taken simultaneously with vitamin c or iron for example, it'll make them unabsorbable.
yeah, sure.
This is a hypothetical diet someone put together to satisfy the needs of a hypothetical person with several restrictions.
sure. smoothies with protein whey and a selection of vegetables. freeze the smoothies and defrost as needed to consume.