Sup. Does somebody have recipes containing soy flour? I just bought defated version of it (50g of proteins, 1g of fats in 100g of stuff), its macros are amazing, but I have no idea, how to cook it. Like why I can't fully replace wheat flour with it (everyone recomends mixing both of em). Anyway, tell me everything you know about this stuff
Soy flour
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If you're in it for the macros, I recommend to look for rolled soy flakes (whatever they're called where you live). They're steamed and rolled soy beans, either defatted or full-fat. So you can just eat those straight out of the box, add them to oats etc.
What are they called for you? Never heard of soy flakes and I can't find anything similar around here.
You poor, poor bastard. Enjoy your gyno.
If I Google soy flakes there are a bunch of images of what they look like, kind of like corn flakes. Just buy them on the internet if you're interested but can't find them locally
>eating soy
Enjoy your ED, low energy, dead sex drive, and bitch tits, fags
Literal bro-science.
>immediate bitching
>not reading the article
>not checking for links
>not checking their sources
user, you're acting like a woman.
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ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
humrep.oxfordjournals.org
cebp.aacrjournals.org
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
None of this actually proves anything.
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