What's up Veeky Forums, I'm trying to get Veeky Forums so I'm on the keto meme, but I don't have any idea about what meals I can cook that are filling and are low carb. I know cheese, nuts, and meat = good, but what are some things to replace starches?
Keto-approved meals?
Samuel Roberts
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Landon Robinson
>what are some things to replace starches?
lots of leafy greens and veg.
Also don't forget oils and fats, they are crucial.
Ethan Rodriguez
What additional oils do I need? I usually eat a lot of almonds and pecans for my fat since they're really fat efficient.
Lucas Turner
whatever you like
I do lots of cooking with bacon grease and avocado oil
Josiah Watson
>but what are some things to replace starches?
spaghetti squash
Isaac Walker
I recommend swapping out almonds for some walnuts, pine nuts or pumpkin seeds. The stuff I get has 1-2g net carbs per serving, almonds have almost twice as much.
Jackson White
Sounds delicious/expensive. I can't wait to start cooking!
Levi Morales
julienne zucchini or thin sliced cabbage sorta work. Nothing will truly replace carb ingredients tbqfh.
Christopher Parker
Anyone have experience with low carb breads that are full of fiber? I've been thinking about it, but its hella expensive.
William Price
heat a bunch of meat and non-starchy veggies in a pan.
smother in a rich sauce.