It increases blood sugar which is a huge no. I drink ~1 litre of milk/day if not more, often to in place of honeyed tea and water. I fear becoming diabetic but every fucking thing around me uses some form of sugar. I just can't escape sugar.
Jeremiah Allen
No, it's not.
Sebastian Adams
there's no need to worry about lactose. just avoid fructose.
Mason Sullivan
Milk is very calorie dense, but it's otherwise fine and perfectly healthy to drink.
Asher Nelson
edit: i mean avoid added fructose. (non-blended) fruit is fine.
Isaiah Rogers
Stop being a sedentary piece of shit and it won't matter.
Elijah Anderson
Yes
Only nu-males thinks its bad for you because they read a blog once
Adrian Jones
i think low/non fat yogurt is healthier.
Andrew Bell
>It increases blood sugar which is a huge no. Maybe you should just stop eating altogether then. It would be better for your health. Fucking idiot.
Luis Turner
Water and bread sounds pretty healthy to be honest.
Kayden Smith
>low fat >non fat >healthy
>bread >healthy
scoff
Gavin Gray
White bread is masterace.
Nicholas Gray
I wish there was an actual scientific consensus on milk.
Parker Baker
This thread is fucking nuts. Why can't any of you just try to enjoy your lives, instead of cluttering with this useless calorie counting and precise portioning bullshit. Just eat what you enjoy, in what appears to be a reasonable amount, and you'll be fine. I've spent my whole life living like this, and I'm 19 and perfectly healthy and fit.
Leo Young
>in what appears to be a reasonable amount Define "reasonable"
> I'm 19 and perfectly healthy Never mind, fuck off troll.
Anthony Adams
Yep. Nature's perfect food. I drink about a gallon of skim a week.
Jace Hall
Milk is old meme. It's a 20th Century American food fad heavily promoted by the government as a way to get some nutrition into poor people during the Depression. And once the government got hooked up with the dairy industry they were kind of stuck promoting the stuff. As it fell out of fashion as a beverage the government worked with the fast food industry to promote cheese in everything, which is why Americans consume four times as much cheese as they did 40 years ago. But at the end of the day there's really no compelling reason to drink milk or eat a lot of cheese, and there's probably a bunch of good reasons not to.
Alexander Nelson
Christ, you could have eaten fast food for every meal after weaning and be normal weight and healthy at 19. Wait until you're 30, fuckwitted millennial.
Tyler Reed
I've seen people who actually do eat like that at my age. They're fucking grotesque. I've seen people with thighs as big around as my entire stomach, so don't tell me 19 year olds can't be unhealthy.
Jaxson Clark
This. A fucking teenager can eat just about anything and be fit as long as they don't eat too fucking much. But that starts to change around 30 and is long fucking gone by 40.
Robert Hall
I don't think people become diabetic from sugar that's in foods like milk, or fruit. They're usually chugging sodas, eating candy, never eating vegetables, etc.
Milk is healthy if you can digest the lactose. It has a good balance of protein, fat, and carbs, if consumed in moderation. If you're consuming a lot of fat, you might want to switch to skim milk. People will say skim milk is unhealthy, but that's what people normally drank. Cow's milk separates if left to sit, and they would use the cream to make butter, ending up with buttermilk that has less fat, and skim milk.
Camden Foster
Still doing MADMILK, user?
Juan Wood
No it doesn't.
Christian Watson
Peasants ate it and were pretty strong.
Parker Richardson
Yeah they also died for stupid shit a lot.
John Wilson
Yeah, like rulers sending them to stupid wars.
Kayden Wright
Among many other things.
Cooper Torres
Bullshit. I was already fat when I was 16
Elijah Garcia
milk is bad for gains
Luke Campbell
You ate too much. Easy to be fat if you eat too much. And yeah, calorie dense food is easier to eat too much of that less calorie dense food. But the point of my post was that if you're dumb enough to get fat at 18 you'll be morbidly obese in a scooter before 30. And dead before 60.
Jacob Nguyen
I am a professional lactation consultant: milk is healthy.
Just remember this little rhyme: If what you got is white and milky, You can bet your pants it is healthy
Aiden Thompson
You sound more like a professional semen consultant.
Nolan Richardson
Whole milk has lots of fats that are good for you. It's pretty tasty because of the natural fats and not sugars, which are actually what you want to avoid.
Basically non-trans fats are healthy and sugars are generally bad for you.
Matthew Rodriguez
Amerifats have no self control and appreciation for their bodies. Enjoying life means stuffing their mouth holes every waking second.
Michael Reed
Even today, the milk lobby aggressively advertises dairy with bullshit ads like how you have to drink three glasses of milk a day or whatever bullshit they've come up with.
Isaac Cox
Milk is 14/88
Brayden Martin
>Nature's perfect food >I drink skim
Landon Lopez
Blended fruit is fine too. It's literally the exact same thing just that you can consume way faster than regular fruit
Jonathan Cruz
It doesn't seem to be working as well as it used to these days. More and more people are givcing up on the stuff.
Jackson Price
no. blending destroys the fibre.
Ian Martinez
>19 Leave. Literally nothing counts for you right now and you don't have the right to have an opinion about anything.
Nolan Hughes
I don't think so. The dairy farmer at my farmers market selling raw milk always has a huge line and sells out. Hell even walmart is regularly stocked up on organic gallon jugs, although kroger is cheaper for it. People are giving up on the rBST growth hormones, antibiotics and other chemicals big agri has been putting into our dairy and slopping into our troughs for years.
Lincoln Brown
Agreed. Many people who still drink the stuff are getting more particular about how it's sourced. But my point is that you're seeing more and more people who simply don't do dairy, or try to avoid it on a day to day basis. That would have been unheard of a few decades ago. Now it's becoming common. enough that I know several people who just don't do dairy.
Brandon Russell
>non-trans fats fuck off reddit
Jaxon Carter
>know several people who just don't do dairy
Wow, even good quality cheese? I mean I understand if they're vegan, but you have to admit outside of the west coast that's not taking the world by storm.
Benjamin Robinson
Lactation is my #1 fetish.
Tyler Diaz
>A fucking teenager can eat just about anything and be fit as long as they don't eat too fucking much
CICO doesn't magically stop working when you turn 30.
Thomas Jenkins
Ayy
Gavin Howard
THAT DOESN'T RHYME AT ALL
Connor Ortiz
every food you eat is unhealthy it comes with an addition of a metric-shit-tonne of unwanted and potentially harmful bacteria which your body has to fight off
Bentley Cox
that doesn't rhyme you dickring
Hudson Johnson
If you're white it is. Dead serious, just google racial disparity in lactose intolerance.
Carson Gonzalez
Until you get older that is, lactose intolerance is a bitch but the lactose free stuff is alright for me.
Nothing wrong with sugar, just don't have so much of it with ever meal and you'll be fine. Keep you fiber up, and stay hydrated, exercise, all that shit.
Angel Long
milk is vary bad for u theirs a reason ppl like me are evolved beyond digesting it
Blake Morris
Just drink it goy.
Kevin Green
I may drink pus but at least I can format my bullet points correctly
Brayden Johnson
really activated my almonds
Ayden Thompson
Not inherently true. I was obese in high school and have since decided to not be a fat ass anymore. I've dropped nearly a hundred pounds, and closing in on it.
Ayden Price
You sound like my girlfriend about "cummies".
Ethan Hernandez
I'm not talking vegans. I'm talking people who just avoid dairy most of he time because they don't think it's good for them. They're folks who switched over to almond milk for their coffee and avoid butter, cream and cheese in general. And I'm on the east coast.
Austin Scott
by that logic so would chewing, all the blender does is masticate the fruit for you