I recently moved out of my parents house and have been eating nothing but fast food and frozen pizzas. I am starting to feel like absolute shit.. how can a poorfag start eating healthy?
I recently moved out of my parents house and have been eating nothing but fast food and frozen pizzas...
Bulk dry beans
Bulk rice
Cheapest canned tomatoes or tomato paste you can find
Potatoes
Some green vegetable like kale or spinach
Slow cook it all into a delicious mush
like a crock pot?
Beans, rice, peas, cheap eggs
I survived a month on $25 you can too
That's one way to do it, yeah; but don't do it. That recipe sounds gross.
Get the things that user suggested (cause they're all cheap and healthy). Frozen veggies are gonna be your new best friend: they're cheap, easy to cook (just nuke em), and retain a good deal of nutritional value vs. cost/shelf life. And for meat: it's gonna be cheap chicken (usually thigh or breast), and/or fish if it's available.
Here's a recipe i relied on a lot when a newpoorfag out in the world my first time
>cook 2 or 3 cups worth dry rice ahead of time (or whenever, but having cooked rice on hand will make your cooking a little less time consuming)
>preheat large pan with about Tbsp olive oil
>throw in cooked rice, frozen veggies on top
>stir em up a little while
>crack 2 to 3 eggs in the mix
>add salt, pepper, bit of paprika
>scramble till eggs just starting to brown
>serve plain or on baked chicken
>OR
>wrap in tortilla with salsa and cheese of choice
>OR
>leave out salt and paprika, instead add soy sauce
The options are pretty open with this sorta stir fry mix.
Crock Pot = slow cooker
Eat frozen veggies and seasonal cheap veggies for side dishes. They're cheap, healthy and easy as fuck to prepare. You literally just have to boil/braise them. Make chicken breasts/pork chops, those pair well with veggies. Also, get some food containers and cook in bulk, so you save yourself some time.
>poorfag
>Wasting money on fast food and frozen pizza
You aren't poor, just stupid.
Jambalaya or palou
Get a cast iron skillet. Make everything with it.