so im a fat autist trying to lose weight by cooking for myself stuff that is healthy and low in calories and I am having some trouble.my "cooking" knowledge extends to boiling pasta and making eggs
I was thinking of making rice+bacon+frozen veggies and I need some last minute tips to not fuck everything up
first I boil the rice,then i fry the bacon in one pan and fry the veggies in another pan,then i put the rice+veggies and bacon in a pot and cook it?
do i add water to the pot? am i messing something up?
How about you try to make a recipe that actually exists rather than randomly throwing a bunch ingredients together with your fat, autism riddled hands.
it's a tool I used in the beginning of my time losing weight, along with myfitnesspal, that helped me plan meals. It gives decent suggestions
but for your question if your rice is cook and your veggies and meat are cooked just throw all that shit in a bowl after and eat it like that
also just fry the veggies in the same pan with bacon and keep in mind that couple tablespoons of bacon fat when you count
then put all that on your rice
but there's better meals than that
Camden Campbell
got any recipe thats simple to make,has some meat+carbs+veggies and is low in calories?
Caleb Jenkins
Put the rice in one pot and boil it.
Fry the bacon in another pan. After the bacon has rendered out some fat then add the veggies and cook them in the bacon fat.
Once the rice and your vegges/bacon are done, eat them. You can put the rice on the side or you can mix it all together, whichever you prefer. You don't need to cook them together because you already cooked them separately.
>low in calories Any food you want. Just less of it.
Caleb Richardson
how do I boil rice?,should i use brown or white rice?
Jaxson Smith
use wild rice if you can
way better nutrients, slightly more protein
otherwise white v brown has little difference and maybe consider making an easy cauliflower recipe
there's also generally fucking cooking instructions on the back of the damn rice bag you child
it's usually 2 to 1 water to rice. Cup of white rice plus 2 cups of water, cover with lil salt, let boil, bout 15-20 minutes you got rice just check on it. That'll give about 2 cups of cooked rice.
Nathaniel Baker
Size is 80% diet, 20 exercise.
Dieting >>> exercising (obviously you want to do both though)
If youre cooking everything seperate, you dont need to cook again after combining. If anything, Id throw it all in a wok afterwards and fry it a little more for a couple of minutes to soak the flavors into the rice.
Gavin Evans
are wild,brown and white rice all cooked in the same method?
Caleb Turner
Read the instruction on the package.
>>white or brown That's up to you, user. It's like asking what music you should listen to. Brown rice is healthier, but some people don't like it.
Angel Cooper
Rice and bacon aren't good for you. Inb4 you say "B-but the Asians-" the Asians lose weight because of intense portion control.
Aiden Perry
It's more like 3 to 1 water to rice for wild rice and it'll take 30-40 minutes.
all this btw use a low-med flame for rice, not high like a goddamn idiot
For weightloss though honestly look up cauliflower rice. It's way less calories/carbs plus much more nutrients and fiber that'll keep you full. Plus cauliflower is dirt cheap.
But again just READ THE FUCKING BACK OF THE RICE PACKAGE
holy shit. just turn that package of rice around. read the instructions. shit's basic.
Ryan James
>adding less fat >>> removing fat keep telling yourself that
Thomas Young
It's entirely true. It's FAR easier to eat fewer calories than it is to work off a caloric excess.
Grayson Davis
>it's far easier to fight an eating addiction no it isn't, after you run for a week or so you start getting dopamine release after exercise adding another addiction is easier than removing one
Ryan Gonzalez
Except that's how the fucking human body works. Your body burns some amount of calories per day by virtue of being alive. If you eat fewer calories than that (This is called your BMR - base metabolic rate), you will lose weight. More, you will gain weight. It's as simple as that.
Grayson Martinez
Sounds like you have zero willpower.
Anyway, the point I was trying to make is that it takes a great deal of exercise to work off even a small amount of over-eating.
Which would you rather do? Simply not drink that can of cola, or exercise for 40 minutes to offset its calories?
Brayden Sanders
I think his point was that if someone has a food addiction it would be easier for them, mentally, to pick up exercise as opposed to limiting their calories.
What you posted is certainly true; user was making an entirely unrelated point.
Ethan Diaz
No faggot. Literally running 30 minutes kills barely fucking 200 calories. That's fucking nothing in a day. Easier to just not eat 200 calories. Plus fatasses overestimate the fuck out of calories burned and will think the slightest sweet they broke out in during a yoga session means they can justify some 2000 calories whataburger.
Exercise is great but for much better reasons than weightless. If you ignore calorie restrictions but exercise you'll see little results at best. If you strictly follow your calorie restriction but lay around doing nothing you'll actually still lose weight.
OP should exercise but he shouldn't expect that to be near enough on it's own without proper diet.
Chase Cruz
bullshit. Fuckers with "food addiction" have a horrible time getting into exercise and usually just take the slightest exercise they do as justification for binging out later. It's nonsense and the only point that guy has is a faggots pointed dick up his ass.
Isaiah Cox
Have lots of gay. Gay sex burns more calories than regular sex plus you get a tasty load at the end
Samuel Adams
Chicken breast you asshole
Mason Butler
lol @ this fucking idiot
Lincoln Myers
>trying to lose weight >bacon
good luck with that faggot
Zachary Lopez
Portion size is far more important than the type food involved. OP could certainly lose weight eating bacon so long as he didn't eat too much of it.
Jack Martin
Even McDonald's chicken bacon salad only has 320-350 calories without dressing. You can easily fit bacon into a diet
t. on an 1800 calorie cut
Asher Butler
No carbs, no sugar.
Counting calories wont help you. Go Keto and fast.
Lincoln Flores
Fuckoff. He needs paleo for health and sanity.
Blake Anderson
it still is a calorie dense food and will occupy a larger section of available calories then needed
Adrian Nguyen
Whatever. Then he'll stay a fatass.
Lincoln Collins
Soups French onion Vegitble Minestrone Chicken noodle Lentil Three bean Tomato Beet Anything except chili really or things that use heavy cream as a base Miso
A hunk of bread preferably whole grain
Salad
Tyler Rogers
Don't eat carb Don't eat sugar Don't eat dairy (except some shit like Yoghurt)
I eat meat and fruit all day and lose 60kg in a year, you don't even have to torture yourself with salad or shit like that
Kayden Howard
You're going about this all wrong. You don't need a recipe, you need portion control. Stop eating fast food, stop getting delivery, make sure your meals are around 500 calories and don't snack very often or at all, if you're extremely fat. When you're cooking for yourself, all you need to do is pick a meat (chicken breast, some kind of steak, ground beef, etc...) heat it to the point that it cooks (oven, frying pan, steamer) and season it (salt, pepper, curry powder, garlic powder, etc...).
Then heat up some vegetables, whatever you want, season them, and you're done. If you make things complicated, you're going to fail miserably. Just look up how many calories you're burning a day based on your sex, age, height, and weight, and make sure you are eating less than that every day. If you're actually fat, you can easily manage to get a 1000 calorie deficit a day doing this. Then you'll lose 2 lbs a week, 8lbs a month, and 48 in six. You'll probably lose way more than that if you eat decently.
Aaron Richardson
>trying to lose weight >bacon
Ian Walker
Are you trying to lose weight? Then skip the rice and go on keto. Seriously, it's great.
Oliver Harris
The first thing you did correctly was acknowledge that you're a disgusting fat American.
Most Americans are in denial about how disgusting and fat they are which is ironic since the average American is not just fat but smelly and obese. The next step is to disregard the advice of every American ITT because you don't try to learn how not to be fat from a disgusting fatty.
Jaxon Walker
>jelly af When will you europoors get over us?
Oliver Wilson
>Boil to eggs. >Blend with mayo, spices and cheese >Put that creamy stuff on a toast >Preheat oven to jew >Put yourself in oven because we don't need vegetables like you
