Fat autist trying to cook healthy

so im a fat autist trying to lose weight by cooking for myself stuff that is healthy and low in calories and I am having some trouble.my "cooking" knowledge extends to boiling pasta and making eggs

I was thinking of making rice+bacon+frozen veggies and I need some last minute tips to not fuck everything up

first I boil the rice,then i fry the bacon in one pan and fry the veggies in another pan,then i put the rice+veggies and bacon in a pot and cook it?

do i add water to the pot?
am i messing something up?

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How about you try to make a recipe that actually exists rather than randomly throwing a bunch ingredients together with your fat, autism riddled hands.

go outside and start running, you fatty

Check out eatthismuch.com/

it's a tool I used in the beginning of my time losing weight, along with myfitnesspal, that helped me plan meals. It gives decent suggestions

but for your question if your rice is cook and your veggies and meat are cooked just throw all that shit in a bowl after and eat it like that

also just fry the veggies in the same pan with bacon and keep in mind that couple tablespoons of bacon fat when you count

then put all that on your rice

but there's better meals than that

got any recipe thats simple to make,has some meat+carbs+veggies and is low in calories?

Put the rice in one pot and boil it.

Fry the bacon in another pan. After the bacon has rendered out some fat then add the veggies and cook them in the bacon fat.

Once the rice and your vegges/bacon are done, eat them. You can put the rice on the side or you can mix it all together, whichever you prefer. You don't need to cook them together because you already cooked them separately.

>low in calories
Any food you want. Just less of it.

how do I boil rice?,should i use brown or white rice?

use wild rice if you can

way better nutrients, slightly more protein

otherwise white v brown has little difference and maybe consider making an easy cauliflower recipe

there's also generally fucking cooking instructions on the back of the damn rice bag you child

it's usually 2 to 1 water to rice. Cup of white rice plus 2 cups of water, cover with lil salt, let boil, bout 15-20 minutes you got rice just check on it. That'll give about 2 cups of cooked rice.

Size is 80% diet, 20 exercise.

Dieting >>> exercising (obviously you want to do both though)

If youre cooking everything seperate, you dont need to cook again after combining. If anything, Id throw it all in a wok afterwards and fry it a little more for a couple of minutes to soak the flavors into the rice.

are wild,brown and white rice all cooked in the same method?