Do you guys have any good recipies for a keto diet?
Do you guys have any good recipies for a keto diet?
Nolan Peterson
Other urls found in this thread:
Christian Williams
Try eating a dick
Luke Rodriguez
>keto
Xavier Roberts
Starving
Elijah Miller
/thread
But seriously though, if you're not starved, you won't lost weight
Dylan Wright
Keto is no more effective than plain calorie restriction. It works just by putting the standard passively consumed fat people foods off limits. You don't need to go through a bunch of rituals to eat less crap.
Christopher Powell
>Keto is no more effective than plain calorie restriction
incorrect
>It works just by putting the standard passively consumed fat people foods off limits
incorrect
Noah Cruz
yes, it is correct
Jordan Johnson
Then pelase explain why so many chinese/koreans/japanese are thin when they eat rice, a simple carb, up to several times in a day.
Hudson Lewis
Keto works because the allowed "food" is too unpleasant to eat when not hungry.
Levi Anderson
you mean because the allowed food actually satiates you as opposed to carbs, which you can gorge on indefinitely?
Joshua Bennett
To answer your question. No. Because there are no 'good' keto recipes. Your diet is stupid. Hope you like avacodo.
Dylan Young
Race
Joshua Flores
>Diet based on meat and vegies
>unpleasant
Daniel Stewart
carbing up all day every day and enjoying my 19 BMI
Today's breakfast was a bowl of oatmeal with banana-berry-watermelon-chocolate nicecream. Lunch is spinach chickpea/white bean soup with fresh baked marble rye :D
Andrew Howard
>co workers all on low/no carb diets
>mfw I bring in a big tub of spaghetti
>mfw bringing in a bunch of enchiladas the same week
I keep telling them to just start lifting instead.
Ryan Fisher
Weak bait
Good bait, really miss pasta and bread desu
Lucas Martinez
Gotta cut sometime, bro.
Logan Allen
5'9" 175. I'm fine. I actually alternate between low carb weeks and high carb stuff. Mostly focus on fats and protein. Carbs just work their way in sometimes and I don't mind.
Joseph Butler
>those stats
Real men start at 200lb manlet.
Alexander Howard
Yeah it's not too bad being a manlet.
Jonathan Perez
Keto a shit. Only worth considering if you're really overweight/obese.
Angel Wilson
Ja/ck/ spotted