Cereal

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crushed-up oreo in milk is my go-to cheat meal.

GOAT cereal right here

how much sugar in that tho?

I'm looking for something with 10g or less ideally.

I still like foot loops

If you're just looking at the sugar grams it's 8-10g per cup. If you include carbs it's more like 36-40g per cup.

I like to do that with my oreos. I get a row from the package, fit it down a cup, pour milk into it, let it sit for like a half hour, and consume.

Oreos, and cookies in general, taste a lot better when you eat them with a sip of milk in your mouth at the same time. The dunking fascination is for twats.

I don't eat that sad kibble. I usually have oatmeal with a fruit-chia-cocoa slurry.

I used to eat that. It's pretty good junk food.