Holy fuck I love cheung fun.
I could eat like three plates of the portion in the pic.
Got diabetes
Jacob Ross
Leo Brown
>use unsaturated oil instead of butter
I like olive oil the most but I cook a lot of Italian stuff
>substitute sauteed/baked high protein meats and fish for fatty meats
there's a huge amount of good varieties of fish to try with different flavors. I like cod, salmon, tilapia, and flounder the most and all of these choices except salmon aren't too expensive
>exercise however you want in increments
I started doing this with no-equipment floor exercises, lifting dumbbells, and riding my bike. you'll be able to double your exercise period in no time if you really try at it.
Jose Sanders
OP listen to and google intramyocellular lipids. It's known these days that when you accumulate extra fat in the muscle cells they interfere with insulin signaling mechanisms to regulate blood glucose, i.e insulin resistance which makes the pancreas strain itself to the point that it wears out. Eating a diet of mostly plants high in fiber and low in calories and fat prevents this from occurring and reverses it in all but the most chronic severe cases.
nutritionfacts.org
I watched a documentary on obesity in Samoa where they profiled a diabetic clinic where they treat people's feet that are undergoing necrosis:
youtube.com
Daniel Kelly
Stop eating refined grains and simple carbohydrates