My diet's been nothing but fish, poultry, produce, water, and tea for the last six weeks, less than 900 calories a day, jogging 2 miles in addition to working 9-12 hours packing in a warehouse, and I'm still not losing any fucking weight at all. The only change is that my joints and back are killing me and I have less and less energy every day.
My doctor and nutritionist are useless faggots who tell me the same shit every visit and tell me to stop doing things I keep telling them I haven't done in months (no beer, potatoes, red meat, bread, fried foods, you know.)
Should I give up and just get liposuction already? I have a fucking 46 inch waist.
Ryan Hall
What you describe is physically impossible. The only possible explanations are: 1) you're miscounting your calories (a common problem) 2) you're eating in your sleep
How are you calorie counting. Are you weighing everything or are you winging it?
Thomas Evans
I'm using the Fitbit app and the calories on the labels.
Levi Bennett
Well, there's either something wrong with the app or how you are using it.
Eli Sanchez
I lost 35 pounds in a month and a half.
My diet consists of caloric restriction with a paleo diet while intermittent fasting.
Basically. I skip breakfast. Eat a kale salad for lunch with two tablespoons of raw pumpkin seeds, sunflower seeds, and chia seeds. Spiced with a balsamic vinegar, sage, black pepper, and garlic. I supplement with a complete multivitamin, galic, milk thistle, and a couple nootropics.
Dinner is usually rice or a small portion of meat with some olives and other assorted vegetables or I will eat canned chicken salad heavy on spices and vegetables.
I drink at least two liters of water a nice. A cup of coffee or tea in the morning and wine at night. I never touch soda, candy, grain except rice, no beats, and I go super lean on meat.
I walk two miles a day and work a labor intensive job 45 to 50 hours a week.
I have never been in better shape or felt better. Also, less stress helps the body regulate its function.
Unless you have a thyroid problem you should be burning weight like a mad man.
Adrian White
You could eat fried pizza and lose weight if you were counting calories correctly, but you aren't.
>in addition to working 9-12 hours packing in a warehouse
That isn't as good a workout as you think it is.
Chase Diaz
I think the key is to maximize nutritional intake while minimizing calories. That lunch is the highest form of nutrition you can get. But so low in calories it provides the base level of what you need to function efficiently without getting tired.
I don't get hungry either until around 7 pm.
It should pretty much be religious.
Colton Walker
heaventrips don't lie. take this shit to Veeky Forums to where it belongs, fatty.
Gavin White
Op you fell for the calories in vs calories out meme. The body is more complicated than that.
Try keto and I bet it'll work for you.
Levi Collins
How can that diet BE more keto? Unless he just drowns everything in butter.
