The many faces of a hamburger

kek

>en.wikipedia.org/wiki/Hope_Solo
i believe user is referring to her leaked nude selfies

>I'm trying to stay away from refined carbs to minimize my sugar intake
And you actually think a fucking bun will make difference?

A bun you fucking freak

>Fat
>Unhealthy

Body positive is cute and all but its not productive towards health

>this user is unaware of how calorie and carb dense breads are, especially white breads

Bread, white rice, candybars.. all basically equally sugary

Lettuce is 60% carbs, its complete poison. Put a few grams of butter on it and you'll be safe

>Aside from lettuce, what's an optimal medium to use in place of buns for a hamburger?
A plate on the bottom of the burger, sauteed onions and gravy on the top.

I lost nearly a hundred pounds doing exactly that

Portobello mushrooms?

>le-le braed is bad 4 u!!!

kill yourselves, memeing faggots. fucking pussies scared of bread, you faggots needed a year of conscription after high school

Use the patties as the bread.

edgelord go home

I had either some cinnamon raisin or blueberry bagels laying around, and I decided to slap a burger in em and it was actually good

It at least takes away >200kcal
Not insignificant

You could also just take away the burger and eat a fucking salad

but muh protein and muh fats

bell peppers, cabbage, cooked kale, eggplants,

lookup "fathead low carb dough" and make that into buns.

I didn't say it was healthy or reasonable, I was just pointing out that it takes away some empty calories. I wouldn't eat burgers, bun or not.

just eat a lean meat patty

thick slices of potato or sweet potato or winter squash