Constipation blies

Please help me, I have been at the toilet pushing and getting cramps for an hour
Ill eat anything that can help me poop

A bullet works reportedly.

Cig or joint and coffee just cool enough for you to chug it.

get up and move around. go for a walk.

drink a gallon of grape juice
trust me, I made the mistake once.

Yeah, drink water and walk. Also use a squatty potty.

Drink water and try bathing in a hot bath.

This and oatmeal

there's a tea you can buy called 'smooth move'
go get it

sugarfree gummi bears