Thoughts?
1. Do not drink water (or anything else) with meals. It interferes with digestion. Wait an hour after eating to drink water.
2. Do not eat proteins with carbs like potatoes or bread
3. Limit acidifying foods (white rice, bread, pineapples, yogurt, etc).
4. Eat fruits by themselves. They digest quickly.
5. Drink 20 oz of water with electrolytes as soon as you wake up
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>Don't drink while eating
I don't care what the effects are, I am not going to eat a meal without something to drink too.
Tom Brady is a fucking fagget.
This is all BS advice. Don't do any of this.
good advice. working well?
>wait an hour to drink after food
This is some "don't eat before you swim" bullshit right here.
Tom Brady is a world renown nutritional scientist, so I trust that these rules are good ones.
He's apparently a bit too much of a drumpf cuck for me to take advice about how he eats to heart.
drinking water does slow down digestion, but only if its cold
you mean Gisele's husband?
Who gives a fuck what Tom Brady says about eating
>hauntedeyes.png
Why does Tom Brady always look worried the devil is about to collect on his soul?
my first thoughts would be, why would i listen to some mediocre athlete?
second thought, those rules sound retarded
Lifting and athletic success don't cure autism. This pic is proof
No matter how fit he is he'll never outrun the deal he made with the Lord of the Flies when he comes around collecting his dues.
How else do you think he keeps throwing such good passes? Natural ability? Hah.
Lmao @ this broscience
Something something
6.) Never play with a fully inflated ball. They're harder to pass.
Nice shitpost, none of this is in his cookbook.
Taking advice on any topic from people who get paid to run and throw.
>1. Do not drink water (or anything else) with meals. It interferes with digestion. Wait an hour after eating to drink water.
that's only good if you want to gain weight otherwise it could even turn out unhealthy
>2. Do not eat proteins with carbs like potatoes or bread
this is bullshit
>3. Limit acidifying foods (white rice, bread, pineapples, yogurt, etc).
this is even more bullshit, there is no such thing as acidifying food
>4. Eat fruits by themselves. They digest quickly.
or eat them together with something else. they digest quickly.
and why is digesting quickly even important?
>5. Drink 20 oz of water with electrolytes as soon as you wake up
or just drink tap water, or do it half an hour later, or a drink milk, or tea
i read that article and it sounded exhausting
Untold rules
1)Make more physical train 99.999% people
2)Buy only high quality food because you are rich
3)Troubles see medical help see point 2.
Probably the well hidden ped use.
well, I'd expect good advice on how to run and throw...
look thats some real bullshit but people calling him a mediocre athlete?? the dude is the greatest quarterback of all time... it's about precision and strategy, not just gotta go fast
>I'd expect good advice on how to run
Tom Brady is probably not your guy then
literally who
Gisele Bundchen's husband you faggot
a guy worth about 180 million dollars married to a chick worth about 360 million
hidethepainharold.jpg
literally who
so people want his nutrition advice because he's got a bunch of money?
Yeah.
One of the most revered athletes in the world probably was given really shit advice.
i certainly dont, no.
>One of the most revered athletes in the world
nobody cares about his sport outside burgerland
>one of the most revered athletes in the world
Practically no one watches his sport outside of the US and TB isn't known for his athletic skill
Why should we give a fuck about the rest of the world on an American website
Most of us in burgerland with half a brain lost our interest in watching overpaid assholes engaging in pseudo gladiatorial contests after we grew out of adolescence.
I never had any interest even as a child, but then, we didn't have a television in our household. I suppose in the eyes of some 'merifats, that makes me a commie or something, and my parents should be arrested for child endangerment because they took us to the orchestra and music lessons instead of forcing us to bash each other's brains out while grunting like animals.
why did you make it accessible to the rest of the world then
It's easier than the alternative
but you don't really wan to eat before swimming user...
some autism-tier broscience right there
>Do not drink water (or anything else) with meals. It interferes with digestion
food is full of water anyway?
No.
Better find some foods that help him avoid Von Miller
>Limit acidifying foods
I thought the whole alkaline=good thing was a meme? no?
