What does a daily schedule/time management in general look like for peak academic performance?

>wake up at 7:20
>get ready and go sit in empty lecture hall about an hour before class
>maybe do some work, maybe talk to god, maybe browse sci until more people show up and class begins
>continue classes
>eat lunch or not depending on what's available
>continue with any remaining classes
>study or do research in between classes
>finish classes
>return to room
>watch television/play games/read/masturbate until I feel the divine inspiration to do more work
>do work until I feel bored or hit a wall
>eat dinner sometime around 7-9
>repeat cycle until 10ish
>take shower
>brush teeth
>go to bed at 11:20
>if I can't immediately fall asleep, I take melatonin gummies or have a shot of nyquil

Are we just posting schedules now?
>6:30am - wake up, drink coffee
>6-7 - in bed, read some Veeky Forums and other shit till im awake
>7-8 - chores, feed the animals, dress and other shit
>8-11 - work on what needs the most concentration, usualy what I decided to do last night
>11-12 - break + eat
>12-1 - masturbate
>1-4 - work, usually tedious work that doesn't require a lot of concentration
>4-5 - choores and eat
>5-6 - lift/jog./yoga
>6-7 - relax, game
>7-8 - shower, finish up for the night
>8-9 - game and relax + masturbate again
>9-10 - read fiction or textbooks, think about what im going to do tomorow
>10-6:30 - sleep

Has anyone tried this? I'm afraid I'd cause permanent damage if I did this for a month.

Did it for 6 months, got extremely depressed. Tried to recover, got psychiatric drugs. Failed out of college.

Was really productive for a couple of months after getting used to be tired all the time.

lil bump

your body will revert to either biphasic or monophasic sleep unless you strictly follow your alarm schedule. which basically just amounts to sleep deprivation anyway. if you are able to last with a total 2 hours of sleep in the day polyphasically, you could just be sleeping 2 hours in one block like tesla did anyway.

redpill me on biphasic vs monophasic. Is 6 hours enough sleep? I usually feel best on 7-9 hours.

Bullshit.

it really depends. most people who arent already waking themselves up with alarm clocks could probably operate just fine with an hour or two less sleep per night and devote that time to reading in bed or making a full breakfast. not that i'm making any statement about wether they ought to. as far as im aware the biphasic sleep schedule is going to certainly lead to higher levels of wakefulness at times when others would be in a slump, as to whether sleeping biphasically leads to more total wakefulness in the day im not all that convinced. churchill defended his afternoon nap as giving him the energy and ambition of two days in one. whether or not this is true, having to stop and lay down to sleep in the middle of the day isn't the most convenient thing and you cant easily take your nap a little earlier or a little later though this may be possible. another thing is that during a biphasic sleep schedule where you have two blocks, the stability of the two blocks is not so assured. even 4,4 and 3,3 sleep patterns dont seem to be that stable although its possible without alarm clocks. what is more likely is that you will fall into a more asymmetric sleep schedule like a 3,5. with a biphasic sleep pattern you definitely do run the risk of flipping the blocks and ending up with a 5 hour block in the middle of the day and a 3 hour block at 12pm. its doable and if you're just having a 1 hour or half hour nap in the middle of the day like the chinese or the spanish you won't have any problems with switching blocks around. and of course you could just fall back to a monophasic sleep schedule anyway. eg. trying to sleep in the middle of the day and failing and then sleeping in one big block at the end of the day.

well sleeping for 2 hours once a day doesnt sound fun does it? so why do you think smearing it around all over your day is gonna make it any better? there have been NO reliable records of ANY polyphasic sleepers in history or otherwise. the best you'll find is a few biphasic sleepers here or there like churchill. but even then they would still be getting a reasonable amount of total hours of sleep per day. if you're referring to tesla sleeping for 2 hours, i kinda have to agree. he supposedly devoted 5 hours per day to alone time for light reading and his supposed 2 hours of sleep. he could very well have just exaggerated how much of that time was for light reading just to shit on edison, who would often brag about sleeping for four hours per night, tesla noting that he did indeed sleep for 4 hours, but he did this twice per day.

lmao if you have to ask this question, you will never make it.

the highest performers just get shit done no matter how they feel.

having a schedule or using a certain technique is for stupid women. men just grind and get it done.

Donald Bump