Micronutrients

>Flouride
>Chromium
>Molybdenum
Do any of you know how to get these?
Do you accually try to get them?
Are they important?

>Do any of you know how to get these?
Sure. You can google "what foods contain X". Or you can buy supplements.

>>Do you accually try to get them?
No. I eat a very varied diet so I'm confident that it addresses all of my micro-nutrient needs.

>>Are they important?
Yes. But we don't need them in high amounts. Unless you're one of those types who eats the same limited diet all the time you are probably already getting enough.

>No. I eat a very varied diet so I'm confident that it addresses all of my micro-nutrient needs.
thats retarded
>Yes. But we don't need them in high amounts
4mg of flouride is not a small ammount in myoippinion

Bump

I take supplements. I've seen too many good people die before their time from molybdenum deficiency.

yeah, fuck getting essential nutrients, as long as it doesnt kill you it will surely not harm you in any way

Unless you live on Haitian mudcakes you really don't have to worry about getting enough trace metals and minerals. It would take some serious effort to avoid them.

chromium is not that common

And what about deficiency of chromium? Is that common?
What do you think "trace elements" means?

They're only important if you're deficient in them, since your body generally excretes any excess. If you have a varied diet and don't have any suspicious symptoms you shouldn't have to worry about your micronutrient intake that much.