My one meal of the day. 1900 calories
My one meal of the day
So how fat are you
1900 cal in a day makes you fat???
what kind of mong are you?
spooky skelly detected
might aswell just shove candy into your mouth
there's no sugar in parmesan cheese...
I eat twice that in one sitting and I fry my pasta in tons of oil and butter, it's like eating a whole large pizza at once.
How much of a limp-wristed sjw beta libcuck numale soyboy are you?
You guys really think a normal person is going to be eating like this? Sounds like someone on a crash diet
This is pretty much all I ate on Monday
What the hell did you add to that to make it 1900 calories?
How is eating close to 2k calories a crash diet?
he counts his steps
You know those fitness monitors and apps are just an elaborate scheme to make middle aged women feel good about themselves, right?
I was off a bit.
Six ounces spaghetti
480 calorie sauce
200 calorie Parmesan
No. It’s a good way to track my activity and compare trends. I enter my weight has 40 pounds less than it is so the calorie count will not be overestimated.
is the picture taken sometime after you ate it
Faggot takes pics of all of his food
Those things are WILDLY inaccurate, regardless of what data you give it. Thousands more steps than you actually take.
If you're heavy 1900 calories can be a pretty big deficit
Also most people can't sustain eating one meal a day long term
Way too much shakey cheese
If you're going to be looking forward to a meal all day long, and you have a 1900 calorie budget, why would you choose to eat this instead of something that's actually worth looking forward to?
No. I’ve tested it. It’s pretty accurately. And more importantly it’s consistent. Which is why I compare trends and not straight numbers. You sound like a retarded redditor. Fuck off.
if you don't walk it does.
And this is mostly carbs and sugar, so it's directly stored as fat to begin with.
It is a deficit for most males of average height who aren’t at least sat on the sofa all day.
Nice gunna lose weight easy
But why not split the meal in half and eat one at lunch and the other at dinner?
I eat other things. Salads. Curries. Soups. Stews. Sand which. But sometimes I have craving for pasta.
Fair point. Thing is at work I can go through the day easily without eating (I may have a coffee with just a bit of cream, no sugar).
So consequently, I just eat one meal once I get home. I've found that if I do eat lunch, I"m still very tempted to have a big dinner.
For me, it's just easier to skip lunch and have a big, satfisyin dinner. And This bowl of pasta is not even a weekly thing. But sometimes I get craving for big bowl of spaget.
Other tiems I eat big salad, curry, soup, omelette, etc.
I tested it
Lmao, what, you literally counted your steps manually? For an entire day? Fuck outta here, mang.
That doesn't explain why you would eat that garbage instead of a well made, good quality pasta dish.
no, but i've counted steps for some time and compared. and i've also calibrated it to my stride and willc ompare the distance it gives me to the known distance that i've walked
this tastes good. sauce is homemade (or i mean canned crushed tomatos that i add olive oil and onions and garlic and capers, etc...)
You're full of shit. No one who uses powdered """""cheese""""" product makes anything worth a damn.
plenty of people do. not that hard when you are busy with work/studying/school, etc...
i do because i like powdered parm on my pasta. in salads or other appications, i like real parm that i slice myself
10 oz boneless skinless chicken breast (300-400 cal, 0g sugar)
one triple zero oikos yogurt (120 cal, 6g sugar, 6g carbs)
lots of water
1-2 hardboiled eggs (120 cal)
run 2 miles every morning
5'9 145lb, how can soygoys even compete??
Is it this variety? I hope you're not using the Kraft stuff.
it not TJ, but similar. not kraft
how the fuck is that 1900 calories
12 ounces of pasta, 480 calories of sauce, 200 cal of cheese
your body doesn't obey thermodynamics because soccer-mom tier nutrition science
This really has to be bait, no one is this retarded
every time I see one of those gross webms of street vendors piling on sauce after sauce on top of some bullshit, I always wondered who the fuck would purchase that
today we found out
user has never read the works of dr. fung
The sauce on top is just garlic yoghurt and hummus.
Also has lamb meat, and some chips and cheese under the lamb.
How depressed are you user? i usualy have something like this and alco just a fuckton more aclo
12oz of pasta isn't fucking 1.2k calories, it's more like 300. Believe me, as someone with ARFID who ate that every day for 12 years pretty much, it's not near 2000 calories
12oz of pasta
oh it is that much, but there's no way you're eating that much pasta in one bowl
in new york we have similar, but we eat on rice, not fried potato slices
how depressed am i to eat one big meal a day that's still under <2k calories?
12 ounces of dry pasta.
Probably pretty depressed. Most depressed people either eat a fuckload of bad food all the time or they only eat a little bit.
1900 calories is a fuck ton?
this is simultaneously heartwarming and heartbreaking
actually makes my eyes a bit watery
Would you like some noodles with your cheeeese
no it's not nasty, it's yogurt and hummus
holy shit are you a dog or something? yogurt and hummus are two of the nastiest foods known to man
important question: is that your dog?
either your in denial about your eating habits or you believe in "intermediate fasting" either way you repressing some form of depression/eating disorder with that eating habit
This user knows whats up
What if I'm just really lazy and like junk food
*theres no sugar in REAL parmesan cheese...
you're a retard
omad and waterfasts are god tier for cutting and just omad is god tier in general
believe in intermediate fasting
jesus fucking christ at least pretend you know what you are talking about you retarded faggot kill yourself
That's pre-grated parm isn't it?
Yeah, you need to be cleansed from the gene pool.
By not being a manlet you 5'9 freak
No. I just like eating one meal a day. Been doing it a long time.
This is not a daily mea
So you puked it back up and took a picture?
Looks like a HSP from Australia.
The sauces are usually garlic yoghurt, bbq sauce, and hotsauce though. The "Holy Trinity".
Although admittedly combining the two is unusual
directly stored as fat to begin with
Not if the person has been fasting all day. Carbs and glucose are our immediate source of energy. Why would a starving body waste more energy turning them into a less easily burned source of fuel
Welcome to Veeky Forums soft faggot
if you only eat one meal a day, anything prepared properly is incredibly satisfying.
So not the shit OP posted
Sounds like fat logic to me. Do you browse tumblr? 1900 cals in a day would cause many fit men to lose weight and muscle
Unless that's just the upper layer and under that it's literally just honey and nutella there is no way those are 1900 calories.
I too am observing the Fast of Saint Philip. I've dropped 16 lbs in 4 weeks. I feel phenomenal.
480 calorie sauce
1900 kj from a tomato based sauce?
whoa.... so this is the power of amerimutt '''food'''... epic
why do you amerimutts put sugar in a TOMATO PASTA SAUCe, they get confused when you are fat?
Yeah by like half
I'd rather die than eat that slop. Fuck you
RANDOM CAPITAL WORDS
480 calorie sauce
How df do you make tomato sauce have that many calories? Or is it because of including some kind of meat fried in lard or something?
extremely shitty diet
eating hard boiled eggs ever instead of literally any other way of cooking them
is a manlet
brags about it
0/10 off yourself
Are you autistic? Thanks for letting us know there's no sugar in your chicken you imbecile
Omar is quite easy tooOlive oil and tomatoes and onions basically
No. By like 200 cal.
Serious question, how do your shits come out after eating nothing but meat cheese and noodles for days on end?
all the soyfags on this board who don't do any sort of physical training
how can anyone possible eat a large meal to themselves and not drink a quart of semen instead!
More like 1700
No meat in this. And like I said multiple times this is a once in two weeks meal. Other days I eat salads and lots of vegetables.
I can post a pic of my next bowel movement but I think it’s a rule violation
this would probably be great without all sauce
I usually buy two because the home delivery becomes free, then save one for the day after
only fat people and psychopaths count calories.
The average active make is suppose to have around 3000 calories a day. The people complaining about 1900 calories are soy boys who spend all day at work in front of a computer designing feminists greeting cards. They clearly don't work out.
that looks like exactly what he is doing to me
You're mentally handicapped
That's a tiny 1900 calories. How much fat is in It? Also you need to eat vegetables senpai.
You're going to end up malnourished, eating like that.
soy boys are hot though. pic related.
6'1 and 160 pounds. I count calories because if I don"t, I don't eat enough.
eating a 1 meal bulk makes ur body store the food since ur telling it, that, that meal is the only meal its going to have all day; eating small meals is the most efficient way 2 maintain a more aesthetic & healthier looking body
Unless you're like 400lbs there is no way walking 10 miles burns 2700 cals
there's no way that shit is 1900 calories
I'm pretty sure the 2700 cals referrs to his TDEE factoring in his physical activity
Congrats. You retard burned 2.7 kilo calories (kcal), not 2700 kcal.
Your daily intake is ~2000 kilo calories.
That isn't 1900 calories.
Food calories are always given as kcal.
And you would be burning much more than 2.7 kcal. walking ten miles. The app is either way off or it's what said, though. Either way, you're both retards.
Thinking he burned 2.7 kcal is absurd. How can you not see 10 miles walked and know for absolute certain it took more than 2.7kcals of energy?
OMAD is entirely normal.
I also only eat 1 meal a day.
Though it's usually probably only 1000 calories at most.
I do this too OP it's fucking awesome feels so GOOD to eat a massive meal, take a massive dump, and save like an hour of time every day by not eating breakfast or lunch
Exactly. I also like to add that the hour I have for lunch is now spent taking a walk rather than eating.
It’s bmr + the walking
No. Bmr is maybe 1800 and the rest is from activity.
Looks almost exactly like my typical one meal of the day when I was studying my ass off at med school. Sometimes I'd shake things up and make the sauce with basil pesto instead.
I know. That’s why I eat other things on other days. This isn’t my daily only mea everyday.
how is the mi6?
What is it?
shalll I post a pic of my one meal today?
It's a great phone for the price, really fast, good battery, camera is good. Has the same processor as the latest Samsung.
The mi software is pretty shit and the screen could be better but I would buy it again.
I don't think you understand nutrition. Also, most calories are burned off naturally. No amount of walking and other exercise will help you loose weight if you eat like a pig.
ive been doing this a while. im supposed to only have like 1400 calories so i just wait till dinner so i can have a bunch
Square of cold butter
yeah, easier and more satfifying than having two 700 cal meals
exactly. i dont have to dick around with portions and that crap, i just eat as much as i want because its breakfast lunch and dinner
yeah, i'm too much in the mode that once i get home from work i need to eat. skipping lunch is easy. skipping dinner is hard for me
for a couple of years i was eating once a day or once every 2 days, and generally just like 10-12 chicken nuggets. i was 120 pounds 5'11 tho, so eh
jesus, that is like concentarion camp victim
retard or woman
i miss it, i felt way better then. i kinda wanna go to that again. i was able to touch my elbows behind my back real easy
thanks user, i read through his stuff, really informative
I mean, youre demonstrably wrong.
The consensus is that the trackers are +/-7% accurate, which is pretty damn accurate.
just google it
i see your point that some will mistake this for actual exercise but motivating people to walk more is a good thing.
i had a similar app for snowboarding last season and i found myself doing extra runs and pushing the limits to get better stats
has lamb meat
no meat in this
Are you fucking 400lbs?!
stomachlet has a temper tantrum
is that shit and cum?
user that is one qt dog
I wouldn't be proud of myself, but I'd eat the fuck out of that.
literally doing le muslim finger
London was a mistake.
Sound like a psychopath to me.
No such thing, they were work camps and then the allies bombers them which destroyed all the food.
how is that 1900 calories?
is half of that the oil or something?
why’d you put sawdust on it
there is no sugar in this tomato sauce
it's one meal, not the only meal i eat you dumb fucking
i have no idea what im talking about and im perpetuating false information
look up autophagy and intermittent fasting