5 days into a 1100 cal diet

>5 days into a 1100 cal diet
>spend my free time looking at videos and pictures of delicious ass food

I can eat it when I get to my goal I guess

>1100 cal diet
That's retarded. Just eat 2000 calories and run for an hour a day

Fat logic
>diet at a 700 calorie deficit for 6 days a week
>eat 6000 calories on your "cheat day"
>wonder why you can't seem to lose weight

I'm not landwhale tier fat, I just drank too much beer and it caught up with me. My 'cheat day' would probably just consist of a medium mchicken meal , and I don't plan on cheating in the forseeable future anyways

Lift some weights you skinny fat numale. You don't gotta be roided but every man should have muscles.

my plan was to get myself into decent cardiovascular shape, lose the weight, and then bulk up.

>I can eat it when I get to my goal I guess

Hell yeqh bro, and when you do itll be even more amazing than it used to be. Dont give up!

Yeah, what the fuck is up with "cheat days?" That sounds like a retarded idea since you'd just be priming yourself to want to do that kind of eating even more badly than when you were doing it every day by making it into a reward. And it would make the non-cheat days seem worse in comparison, so you'd be training yourself to hate your diet more and more until you eventually abandon it.

stick to it OP, i was at 250 6 months ago, went on a 1500 cal/ day diet with c25k as a cardio regiment and lifting on the side and now im at 175

If you only eat 1100 kcal a day you are GOING to fail, and then you are going to gain even more weight back.

Just go to Veeky Forums and start studying keto