What foods cause the most inflammation?

What foods cause the most inflammation?

Other urls found in this thread:

eatthis.com/foods-that-cause-inflammation/
twitter.com/NSFWRedditVideo

Alcohol, sugar, simple carbs.

Depends on your overall diet and health, actually. There's a lot of psuedo-science in this topic online, so beware the vegan indoctrination and sweeping generalities against fried food and sodium. Even the "studies" are looking at markers in individuals who have diets high in blahblahblah but aren't showing you the data on their overall health and diet. Such as this source: eatthis.com/foods-that-cause-inflammation/

The answer is very complex and related to you, and your alcohol intake, water intake, exercise level, sleep quality, and another disease mechanisms related to your kidneys, gut, liver, and even your genetics (prone to gout?). Really, I would instead focus on just ordinary common sense nutrition, fresh home prepared foods vs purchased or processed foods with their lots of additives you have less control over, good regular exercise and once you have that down pat and a good BMI and goal weight, focus on inflammation reduction foods like mushrooms, cold water fish and oils, and advice given to people who have rheumatoid arthritis. Multiple books written for them but again beware the nonsense that goes to the point of eliminating food groups.

fat and protein.

>fruit causes inflammation

>warns of indoctrination

>shills his baseless flat earth diet website

Every time

i wonder if you prick his face with a needle... if the blood just squirts out like a fully charged super soaker.

Highly processed foods and foods cooked at high temperatures, because of the formation of advanced glycation end products. These signal through the receptor for advanced glycation end products (RAGE), which has known connections to inflammatory pathways like NF-kB. The slow formation of glucosepane from stable Amadori products will also accumulate over time, and that glucosepane will covalently cross-link to your type I collagen in a way that prevents its degradation by matrix metalloproteinases. That may or may not affect inflammation, but it's certainly not good.

Being fat in general promotes inflammation. Adipocytes are prone to chronic senescence, especially in the visceral fat of obese individuals. Their secretory factors (cytokines, matrix metalloproteinases, etc.) promote inflammation in their local environment, which over time leads to a variety of pathologies, like those associated with type II diabetes.

Just stick to a Mediterranean diet and you'll be fine.

(Why did I type this all out? Being alone over the holidays sucks.)

What are your thoughts on deglazing pans for sauces? I see it recommended to cook steak in a blazing hot cast iron skillet then deglaze all the burnt on char. it seems like the sauce would end up full of these advanced glycation end products and be liquid cancer.

It's tasty, so I do it anyway, and just try to cook such dishes less often compared to braises and stews.

To be honest, in 20-30 years we might have a way of pharmacologically dealing with AGEs, so that's also another reason why you shouldn't be religiously strict with yourself about these things.