How to get lotsa protein without eating meat?
How to get lotsa protein without eating meat?
For you, semen.
>without meat
QUINOA (expensive and reddit tier, IMO)
BUCKWHEAT (historically cheap)
HEMPSEED (no weed)
CHIA
SOY (REEEEEEEEEEEEEEEEEEEEE)
EZEKIAL BREAD (tastes like shit)
RICE AND BEANS
SEITAN
With meat out of the picture the only legit options left imo are beans/soy or cheese
By eating 10 pounds of broccoli a day
L E N T I L S
beans and corn mix
>1,532 calories
It's feasible OP.
Tofu, Beans.
That's what I do twice a week on my diet.
Protein bars up the wazoo!
i recommend MyProtein brand of Whey Protein. 1 Scoop of 25g whey protein contains 19g protein.
GALLON
OF
MILK
A
DAY
Legit you can live perfectly fins off just potatoes and protein powder
Protein powder. If you're vegan you can do pea protein, otherwise just do whey
eggs, legumes, and protein powder. stone crabs shed their large claws naturally and grow in the wild so it's technically not really harming the animal for you to eat their claws
Protein powder you dumb fucking weeb.
>eggs
Enjoy your cholesterol
>thinking dietary cholesterol intake correlates with blood cholesterol levels
your life went wrong at some point
Beans, nuts.
Tempeh
Seitan
Tofu
Beans
etc. Here's a chart of plant and animal foods (in red/yellow) by % protein per calorie and % protein per gram.
The only real answer
lots of good suggestions.
my own suggestion is to have some variety
don't stick to the same few things all the time.
Spirulina and chlorella
I’ve heard about pea protein, but I’ve never tried it.
Lentils
Potatoes
Beans
Squash
Rice
Oats
Corn
Wheat
Nuts
Seeds