Do you guys ever take breaks during your restricting? Is there any value in that? I've been in a deficit for about 9 months. A few days been at or above TDEE, but, really been losing a pound a week for 9 months - minus a few weeks.
Dylan James
That mid section.
Caleb Gonzalez
how do i hipbones
180 60 m
is it just lose more weight or can i do a exercise thing
Nicholas Sanders
>how do i hipbones
Maybe sleep deprivation is getting to me, but I have no idea what you are trying to say.
Your bone structure is pretty much going to say the same though no matter what weight you are. If your hips are wide because of bones then that is how they will always be.
Blake Hill
lose more weight
he means he wants to see his hip bones protruding through skin.
Jeremiah Gonzalez
>he wants to see his hip bones protruding through skin. obviously not /through/ skin, but, you know what I mean.
Julian Richardson
(female with 17.3 bmi) How do I tone lower abs? I've gotten to the point where my upper abs look okay, but my lover belly just looks... gross. I know I need to burn fat by just doing cardio and dieting, but is there anything else I can do? It looks so gross.
Sebastian Smith
Post a photograph.
You probably need to just lose some more weight and strengthen your lower abdominals. It's a fine line though because you don't want them too defined or it looks gross also. So you'll have to tweak and you lower and strengthen as they visually change.
not gonna post nudes like you guys but my thies are very thin now i think male btw
Connor Ramirez
Fuck you meme lord
Josiah Wright
Was hoping you were a girl.
Luis Perry
height and weight?
I'm almost underweight but my thighs are still fat. Skinny jeans when :(
Zachary Edwards
could you post the same pic in about 6 more threads mate?
i haven't seen it enough today
Aaron Morales
How are my thighs Veeky Forums
Levi Carter
cant see shit
Connor King
>in thinspo >takes photos wearing an oversized hoodie
Levi Richardson
is nao a good thinspo?
Brody Baker
can't tell from the angel
>leg hair
absolutely disgusting senpai
Samuel Ross
...
Angel Jones
Honestly yes. Asian thinness is the goal of a lot of people here I believe. Depends on height... Taller people use high fashion models as reference.
Feel free to post Nao.
Connor Reed
...
Zachary Perry
Why do you girls all want to be ugly?
Why is ugliness fashionable in the first place?
Jace Morgan
...
James Morris
SHOO SHOO HUNGRY SKELETON
Adrian Martinez
Thoughts on ec stack? Just started and I'm quite excited
Elijah Rogers
camo good or nah, thanks for the help :3
Grayson Nguyen
>all the inspo photos are female >all the posters are male
Seek a therapist you gay pussies.
Nathaniel Garcia
3spooky5me
Adam Parker
u should see her face
Luke Jones
that's just outright disgusting
you don't have to canalize your anger towards your daddy on Veeky Forums honey
Leo Mitchell
I'm currently 184 cm and 59 kg, what'd be a good weight to aim for?
I can't just aimlessly do stuff, I need a goal of some form.
(~6 feet, ~130 lbs)
Brandon Morgan
That nigguh has a nice bod. Will you tattoo it as well? Just make sure you don't get as many trash as him, get good tats.
Also good height you can and you should model.
Jason Martinez
Sup twinkbois, rarely come to Veeky Forums but when i do I see your shitty threads up
Why aren't you doing DNP (2-4 dinitrophenol)?? I use this shit and lost 8lbs of bodyfat in a week. I hear twinks and fatties get even better results
I mean sure you'd be ingesting a literal explosive, but it works for me.
Brayden Cooper
cuz he's a guy?
Logan Martin
I'm 6ft and weigh 80kg fat, what wieght would make me fashionable and reasonably thin
Hunter Clark
50-60ish.
Andrew Walker
...
Lincoln Thomas
pretentious teenagers, very Veeky Forums and makes me very envious
Bentley Baker
What the fuck is wrong with you people. Skeletons don't look good in clothes
Daniel Jackson
you couldn't be more wrong! High fashion models ARE skeletons! 2spoky4yo
Landon Smith
they all look awful
Robert Moore
pic related isn't fashionable in any way tho
Jacob Stewart
>those bikini bottoms terrible
Aaron Nguyen
post
Elijah Parker
hell no
Zachary Young
Uhh well then you're a pleb who just came into Veeky Forums not more than a week ago because thats Paul Boche a high end fashion model. You need to learn a lot or just move on maybe fashion doesn't interest you a lot like us which is understandable, really...
Lucas Gutierrez
How did you get so skinny
Ethan Johnson
not sure if thighs are too fat or my womanly hips are starting to mature. I think my ass is getting bigger too
Gabriel White
How does /thinspo/ feel about Hailey?
Thomas Brooks
not talking about the guy but the outfit on this picture
Brody Reed
Okay, I know thin is by far the most Effay body type, but my bone structure isn't allowing for that. What is the most amount of muscle permissible while still being able to uphold fashionability? Help Please.
Nicholas Williams
Women are too dumb for DNP
Kevin Gutierrez
Absolutely beautiful, post moar
Kayden Martin
I think so too. She seems pretty Veeky Forums, but I guess you'd expect that form a model.
Ryder Bennett
Nah, basic (hot) bitch style.
Isaiah Flores
i did a poo poo today i hope tomorrow lighter
Noah Thomas
I can control myself real well throughout the day but shit hits the fan when I get home by 6. I get super hungry and can't stop myself from overeating or eating crap foods. any tips?
Nathan Allen
how do you deal with the feeling of a constant fever/the sweating? i've considered dnp but i'm worried about overheating.
Charles Williams
a lot of people on here will recommend not eating and then one large meal through the day, but i'd argue that eating small things throughout the day is effective too. you could always drink more water too - it'll fill your stomach
Brayden Reyes
what the hell is dnp? how to cop? is it bad for you?
Justin Howard
>what the hell is dnp? how to cop? is it bad for you? There are threads on Veeky Forums pretty often, here is one from the archive, there doesn't seem to be an active one now: They have a pastebin: pastebin.com/JTmp1QiG
As far as buying it, it seems like people just order it. 24DNP or some shit is one source, they use amazon cards or bitcoin.
There are lots of side effects though, make sure to weigh the benefits and negatives. Might be easier to just not eat.
Eli Torres
...
Gabriel Diaz
Fuck, i sinned. I ste a fucking burger and fries. Why cant i control my urges? Im such a failure
Michael Bennett
Also other than salad what is another good meal to have?
Christian Watson
Just don't fall into the mindset of >Well, I fucked up today.. might as well cheat till tomorrow Get back on track right away and it won't matter
Austin Ross
Me too but it's ok I'm already at my goal weight and I know how to maintain it.
Bentley Garcia
i could ground pound all of you skinny niggas asses, i could make you all my bitches you skinny cucks.
Jordan Gomez
Ive been generally good about my diet this week, but, i just need a bit more self control.
Brandon Lopez
no you couldn't I hate taken drunk guys bigger than whatever greasy ball you are with my knucks. hit on the temple and it's 1 hit KO.
weapons > unarmed fags. ever since the bronze age or even prehistory actually. weapons are for the smart.
David Lewis
nigga betchu couldnt even reach my temples with your arm givin way from not eating enof. cant wait to see your heart give way from not enough food to power it. skinny fag
Owen Gutierrez
anyways you wanna be small so u can be dominated so dont hate me for noticin u lil nig. if i caught you in the streets you'd be ded weapon or no weapon.
Kayden Wilson
What the fuck why is her hair photoshopped
Leo Brown
>cringe: the post
Henry Thomas
Low salt soup...kinda filling.
Angel Rogers
low salt is the key.. amazing how much bloody salt is in most soups.
Jaxon Hall
nigga i'm Veeky Forums and i post here because thinspo chicks turn me on
Eli Mitchell
>he didn't fell for the high test meme
Levi Sanchez
tfw these threads are now just arguing instead of actual nice pics and advice
Grayson Wilson
Be the change you wish to see.
Ian Foster
>he didn't fell for the grammar meme
Jacob Gomez
namefags have been a part of Veeky Forums for a long time but the difference was, in the past, they were only either 1. knowledgable and well versed in fashion, ie knoch or 2. huge trolls.
everyone knew to ignore the latter and everyone knew to trust the word and advice of the former. now everyone who knew anything has left and you just get shit tier attentionwhores like this newfag who don't have anything to contribute but relish the undeserved sense of authority his name gives him here. every post he makes is with a massive flair of command when the content is newfag bullshit like the meme that you need to be a chef to criticize the cook's food, what the fuck is wrong with this guy?
I heard he's a Veeky Forums backwash, probably a neckbeard. the sad thing is you can tell he's not trolling, just highly insecure and egotistical.
Josiah Edwards
Actually, it was you who ruined them and forced lots of people to leave.
Jose Torres
Not trying to be "that guy" but what happened to these threads? It used to be really helpful for me and I've lost almost 40 lbs so far, but as of late, it's just looking like arguments and shitposting. Where did everyone go?
Landon Collins
Remember anime meme master?
John Harris
They decided to stop this unhealthy bullshit and started eating like normal, nondefective humans again.
Their lives improved and so will yours, as soon as you realize you don't actually want a body that would fracture in several places if you fell out of bed.
Luke Jones
I dunno, out of the hundereds of DNP deaths I did see about 1-2 being male... AT LEAST 2 litre of water a day and cold showers Dinitrophenol, a highly volatile and dangerous chemical (also used as dye, pesticides, and explosive) that makes your metabolic rate go up by 50%
Nathan Hernandez
...
Adrian Ramirez
I think it has a lot to do with Veeky Forums retards invading and constantly shitposting and the namefags.
Dominic Lee
I had a really bad few weeks, think I even gained a pound or two. How do you guys reset and get back to being diligent restricters?